A cup of water in the morning can not only strengthen the spleen but also dispel dampness, removing dampness from head to toe,Hello everyone, I am a doctor and many fans have reported that they have heavy moisture. They often feel tired and weak, lack energy after waking up in the morning, and are prone to oil on the head and face
A cup of water in the morning can not only strengthen the spleen but also dispel dampness, removing dampness from head to toe,Hello everyone, I am a doctor and many fans have reported that they have heavy moisture. They often feel tired and weak, lack energy after waking up in the morning, and are prone to oil on the head and face. Additionally, they often experience constipation or diarrhea, long-term unformed stools, sticky toilets, and some even have skin diseases, unbearable itching, or joint pain. If you also have this kind of situation, Today I will teach you how to strengthen the spleen and dispel dampness. The method is very simple.
After 9 o'clock in the morning and before 11 o'clock, soak in a glass of water during this time period.
Traditional Chinese medicine believes that,The spleen is the main source of dampness, and is responsible for its circulation and transformation,If your spleen and stomach are weak, leading to abnormal water and grain circulation, it is possible that moisture is accumulated and produced. During the time period from 9 to 11 o'clock in the morning, the spleen meridian is in order. At this time, strengthening the spleen and dispelling dampness may achieve twice the result with half the effort.
We canFirst, stir fry Baizhu with a piece of bran to strengthen the spleen and dispel dampness,After being processed, Atractylodes macrocephala not only reduces the dryness of Atractylodes macrocephala, but also enhances its effect on the spleen and stomach,Then mix it with Poria cocos powder to promote moisture and water penetration,One starts from the central focus of the spleen and stomach, and the other starts from facilitating urination, which has a very good effect.
So if we say,You still have a bit of dampness and heat in your spleen and stomach, and you can also add a touch of patchouli,Huoxiang has the function of aromatizing and dehumidifying, clearing heat and promoting dampness.
Alright, that's all for today's content about dispelling dampness after waking up in the morning. Pay attention to doctors, and live a healthy life without getting lost. See you next time!
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