Long term low head brushing on mobile phones, sitting at the desk for a long time without moving.
Long term low head brushing on mobile phones, sitting at the desk for a long time without moving... Many people are young, and their cervical spine frequently sends out warning signals. Recently, there was an incident of fainting at a subway station due to an attack of cervical spondylosis.
So, how to prevent cervical spondylosis? In recent years, there have been endless "little tricks" emerging online, attracting netizens to follow suit and follow suit. Recently, some people claimed that playing with their phones while looking up can prevent cervical spondylosis, which has attracted the attention of netizens. In this regard, orthopedic experts remind that "bowing heads" occasionally have benefits in looking up their heads, but long-term leaning back may also worsen the damage to the cervical spine and cannot prevent cervical spondylosis.
Looking up and playing with mobile phones to prevent cervical spondylosis
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Experts suggest not following suit
No preventive effect
Looking up and playing with a mobile phone can really reduce the burden on the cervical spine and prevent cervical spondylosis? In this regard, orthopedic experts say that while playing with a mobile phone while looking up can temporarily alleviate cervical fatigue and discomfort, the time should not be too long, otherwise it will also aggravate the damage to the cervical spine. The human cervical spine is easily injured because it has the greatest range of motion and is also subjected to great pressure, making it more prone to strain. Especially for "low headed individuals" who spend long periods of time brushing their phones and working at their desks, the cervical spine is subjected to high intensity loads, which can easily lead to physiological curvature stiffness and even "reverse arches", accelerating cervical degenerative diseases. The European Spine Association once issued a warning: when brushing a phone at a 30 degree angle, the cervical spine will bear about 18 kilograms of pressure; When lowering the head 45 degrees, the pressure value increases to approximately 22 kilograms. It can be said that when we look down at our phones, the pressure on our cervical spine is equivalent to two large watermelons hanging around our neck. In response to this statement online, experts say that it is actually wearing the guise of "science", leading everyone to the other extreme. Long periods of leaning back should not be used as a routine choice, as it cannot prevent cervical spondylosis
Preventing cervical spondylosis
This should be done
Firstly, it is important to avoid engaging in long-term activities such as playing with mobile phones, watching computers, playing sweaters, and playing mahjong; Do not stay in bed, read books, newspapers, or watch TV, and master the correct writing posture. For long-term computer workers, it is recommended to raise the computer monitor, lower the seat, and try to look straight or slightly up at the screen; Desk workers should avoid prolonged sitting and regularly stand up for cervical spine extension and stretching exercises. Secondly, everyone should choose the appropriate pillow; For people who are accustomed to sleeping on their backs, the height of the pillow should be equivalent to the height of our fist. On the contrary, for people who are accustomed to sleeping on their side, the height of the pillow can be approximately equal to the height of one shoulder width. In addition, long-term desk workers should have 5-10 minutes of rest time per hour, and take time to perform "meter" exercises, which involve forward flexion, backward extension, and rotation of the head and upper limbs, to relieve cervical pressure.
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