Mr. Zhang, 50 years old, has been feeling dizzy and weak recently
Mr. Zhang, 50 years old, has been feeling dizzy and weak recently. He mentioned that his previous physical examination results at the unit showed slightly higher blood pressure and lipid levels. The examination doctor stated that although Mr. Zhang does not need to take medication to control his condition, he needs to adjust his lifestyle and recuperate as soon as possible,So Mr. Zhang came to the hospital to learn more about health preservation methods to improve his physique and control diseases.
We conducted a physical examination on Mr. Zhang, and found that his body temperature and heart rate were within the normal range. His blood pressure was 141/90mmHg, his weight was 80 kilograms, his height was 175 centimeters, his blood pressure was slightly higher, and he was overweight. Subsequently, we formulated treatment recommendations.
Given that Mr. Zhang's weight exceeds the normal range and his BMI also exceeds health standards, it is recommended that he reduce weight through reasonable dietary control and increased physical activity.
Mr. Zhang can consult a professional nutritionist to develop a reasonable dietary plan, avoid foods high in salt, fat, and sugar, and increase his intake of vegetables, fruits, and whole grains;In addition, it is recommended that Mr. Zhang gradually adapt to moderate exercise, such as walking, jogging, or swimming, to help reduce weight and control blood pressure.
It is recommended that Mr. Zhang undergo home monitoring and record the dynamic changes in blood pressure, which will help him and the doctor understand whether his blood pressure is affected by certain specific factors or time periods, and then make more accurate diagnosis and treatment.
Mr. Zhang's lifestyle changes are very important, including quitting smoking, limiting alcohol intake, and regular daily routines. It is recommended that Mr. Zhang undergo follow-up visits at least once every three months and undergo regular blood pressure and lipid tests to ensure effective disease control and adjust treatment.
ZhangMr. B accepted the above treatment suggestions and actively cooperated with the treatment. Through reasonable dietary control and moderate exercise, his weight gradually decreased, and his blood pressure and blood lipid levels also improved,Through long-term efforts and management, his illness has been effectively controlled and he has achieved a better quality of life.
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After the age of 50, the top health care is not exercise, not drinking water
After the age of 50, top-notch health preservation not only refers to physical health preservation, but also includes spiritual nourishment. At this stage, people need to pay more attention to maintaining physical health and enhancing inner peace and satisfaction,,,.
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Top health preservation should adhere to the principles of health preservation
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Firstly, stay up late less
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Second: Less sedentary
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Third: Reduce anger
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Fourth: Eat less high salt foods
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Reference:
1. Chen Sisi, Chen Xiaobin. The application of traditional Chinese medicine health preservation in refreshing, nourishing essence, and replenishing qi [J]. Traditional Chinese Medicine Health Preservation, 2017 (10): 6-8
2. Li Li, Ma Haiyan. Research progress on the effect of traditional Chinese medicine health preservation on refreshing, nourishing essence, and supplementing qi [J]. Chinese Journal of Traditional Chinese Medicine, 2018,43 (10): 1986-1989
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