Speaking of it, at least one-third of a person's life is spent in sleep.Indeed, sleeping can not only relax the body, but also help restore physical strength and energy, making it extremely comfortable to think about~Is it a calcium deficiency when your feet suddenly cramp while sleeping?The sudden onset of calf cramps during nighttime sleep is medically known as' gastrocnemius spasm '
Speaking of it, at least one-third of a person's life is spent in sleep.
Indeed, sleeping can not only relax the body, but also help restore physical strength and energy, making it extremely comfortable to think about~
Is it a calcium deficiency when your feet suddenly cramp while sleeping?
The sudden onset of calf cramps during nighttime sleep is medically known as' gastrocnemius spasm '.
When it comes to sleeping with leg cramps, many people's first reaction is calcium deficiency.
That's right, but it's not entirely right.
Lack of calcium may indeed lead to leg cramps.
This is because the lack of calcium in the body can affect the stability of muscle cells and easily cause muscle spasms.
When a person is in a state of excessive fatigue or insufficient rest, it can also lead to a decrease in blood circulation, causing a buildup of metabolic products (such as lactic acid) in the muscles, which can stimulate the muscles and cause muscle spasms.
In addition, factors such as cold stimulation, poor sleeping posture (prolonged relaxation and rest), and blood flow obstruction (such as varicose veins or arteriosclerosis in the legs) can also cause leg cramps.
So, calcium deficiency may cause leg cramps, but leg cramps may not necessarily be caused by calcium deficiency.
Is there any way to alleviate or prevent the sudden onset of leg cramps in the middle of the night, which I believe those who have experienced cannot bear to recall?
When a cramp occurs, we can immediately reach out and grasp the toe on the cramped side, which helps alleviate the cramp. If muscle soreness occurs after cramping, you can apply hot compress or soak in hot water.
As for the methods to prevent leg cramps, people can usually do this:
Pay attention to a balanced diet and eat foods rich in calcium and vitamin D, such as milk, dried fish, seaweed, soy products, etc.
Soak your feet in warm water for 15-20 minutes before bedtime to promote blood circulation in the legs.
Pay attention to keeping your calves warm and avoid direct air conditioning on your legs.
Another reminder: Frequent cramps may also be a signal of lower limb vascular sclerosis, especially in some elderly people who have poor circulation in the lower limbs, leading to local tissue ischemia and hypoxia, as well as cramps and pain.
In summary, if none of the above methods have any improvement effect, it is recommended that you seek medical attention from a reputable hospital to clarify the cause before undergoing treatment.
In addition to leg cramps, the experience of suddenly shaking the body during sleep and instantly waking oneself up resonates deeply with everyone.
What happened when my body suddenly shook while sleeping?
The speculation about this situation is extremely exciting:
Some people think this is "about to grow taller", some people think it's "calcium deficiency" (again it), and some people think it's "the brain thinks the body is going to die, and then quickly sends signals to the body to test if you're still alive"
Of course, none of the above situations exist, and the truth is much simpler than a brain hole~
In fact, this condition is referred to in medicine as' falling asleep twitching '. This refers to the sudden involuntary twitching of muscles throughout the body, similar to an electric shock, when a person is about to fall asleep.
The data shows that about 70% of people shake in their sleep. During this process, there will also be a sense of free fall or even vague dreams, which may lead to awakening.
When this situation occurs, there is no need to worry too much, as it has little to do with physical health.
The reason for the sudden shaking of the body is mostly related to overwork, high work pressure, and a tense state of the brain's nerves.
(Daily health promotion)
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