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Are your nails brittle and prone to breakage? This could be a sign of calcium deficiency!Have you noticed your nails becoming weak and breaking easily at the slightest touch? Or perhaps they've developed unexplained vertical ridges and lost their shine? These seemingly insignificant changes might be your body's alarm bells signaling a calcium deficiency! Zhang Auntie, a middle-aged woman who enjoys square dancing, recently experienced this firsthand. Her nails became unusually fragile, easily damaged even by simple housework

The Difficulty of Entering the "Sleep Gate": The Sleep Crisis and Path to Wellness Among Young People Today"Sleep Gate"this newly coined termhas become the most pressing pursuit for young people today, surpassing even the latest fashion trends. Scrolling through social media reveals a pervasive anxiety and distress surrounding sleep difficulties

A 57-Year-Old Man's Tragic Death Highlights the Unspoken Needs and Risks of Elderly Sexual HealthA scream shattered the stillness of the night, revealing a tragedy at a massage parlor. An ambulance arrived swiftly, only to carry away a body shrouded in white

Three Treasures for Healthy Living During the Greater Snow Festival: Radish, Mutton, and Red Dates, Guarding Your Winter HealthWinter's biting winds bring a surge in respiratory and cardiovascular illnesses. The sudden temperature drops around the Greater Snow Festival (Dxu) often catch people off guard, leaving those with weaker constitutions feeling unwell

A Scientific Guide to Winter Bathing: Avoiding Misconceptions Like "Reverse Bathing" to Protect Your HealthAfter the Minor Snow (Xiaoxue) solar term, the cold intensifies, and bathing becomes a crucial way for many to combat the chill. However, this seemingly simple act harbors numerous health risks

The Greater Snow (Daxue) solar term is approaching: A Winter Tonic Guide for People Over 50, Featuring Three Delicious Winter Dishes to Keep You WarmThe Greater Snow solar term marks the official arrival of winter, bringing plummeting temperatures and a subsequent slowdown in metabolism and immune function. Traditional Chinese Medicine (TCM) considers winter the season of "storing and nurturing" (yangcang)

Saying Goodbye to "Sheep Droppings": Traditional Chinese Medicine's Yin-Nourishing and Bowel-Moistening Methods for Easy Constipation ReliefMany people suffer from constipation, passing dry, hard stools resembling sheep droppings, often accompanied by bloating and loss of appetite. Traditional Chinese Medicine (TCM) refers to this as "dry stool," commonly seen in individuals with intestinal damp-heat or Yin deficiency

The Health Risks and Safety Guide for Winter Bathing: A Warning from 65-Year-Old Wu65-year-old Mr. Wu is a man who prioritizes hygiene

Chen Pi Ge's "Traditional" Remedies: Ancient Wisdom, Modern Practical GuideIn the past, there was a prevailing belief that "traditional remedies are inferior to Western medicine." However, many ingenious life hacks are hidden within the time-tested folk remedies passed down from our ancestors

Can Lungs Recover After Quitting Smoking? An In-Depth Analysis of Smoking's Damage and Recovery PotentialDo you wake up each morning to a bout of persistent coughing? During the cold winter months, while others breathe easily, do you feel chest tightness and shortness of breath? Many smokers wonder: if I quit smoking, can my lungs return to normal? Smokers who have been smoking for many years are particularly concerned that it may be "too late" to quit. The answer to this question is both scientific and complex, encompassing the extent of smoking-related lung damage, the body's recovery capabilities after quitting, and individual factors

Cupping: Myth and Reality of a Millennial Therapy Analyzing Bruising, Efficacy, and ContraindicationsThose who have experienced cupping know that deep reddish bruises are left on the skin afterward. Many believe that the deeper the marks, the better the effect, as the bruising represents the expulsion of toxins from the body

17 Years of American Ginseng Tea Led to a Rare Disease: A Warning Against Over-Reliance on Traditional Chinese Medicine for HealthBefore reading, please consider clicking "Follow" to easily access a series of high-quality health articles and participate in discussions. Thank you for your support!Ms