As the saying goes, "In the spring and autumn, when there is fatigue and summer, there is a nap, and in the winter and March, when there is no waking up.Every autumn, many people always feel like they haven't slept enough at night and haven't had enough energy during the day
As the saying goes, "In the spring and autumn, when there is fatigue and summer, there is a nap, and in the winter and March, when there is no waking up.
Every autumn, many people always feel like they haven't slept enough at night and haven't had enough energy during the day. It's like being sealed off by a bed.
What's going on here? Is there a physical problem?
What's wrong with being tired and tired in autumn?
From the perspective of traditional Chinese medicine, the main root cause of autumn fatigue lies in insufficient vitality and imbalance of the spleen and stomach.
From the perspective of modern medicine, the main reasons for autumn fatigue include:
Firstly, even though it is already autumn, there is still room for "autumn tigers" in many regions. Before the temperature drops, the blood vessels and pores of the human skin will expand, and the blood flow of the skin will greatly increase.
Correspondingly, the blood supply to the brain will decrease. In order to protect oneself, the brain will adjust itself, reduce excitability, and people will experience drowsiness and drowsiness.
Source: Yitu Network
Secondly, during hot weather, the body's metabolism accelerates and oxygen consumption increases. After the cool autumn, the brain temporarily cannot regulate its dependence on oxygen, which can also cause fatigue and fatigue.
So what should we do?
In fact, in response to autumn fatigue, Health Preserver will start with two aspects of traditional Chinese and Western medicine and teach you four ways to alleviate it~
Simple 4 moves to help you drive away autumn fatigue 1. Nourish the spleen and stomach, and overcome autumn fatigue
As mentioned earlier, the main root cause of autumn fatigue lies in insufficient vitality and imbalance of the spleen and stomach. Therefore, to overcome autumn fatigue, one must start by nourishing the spleen and stomach.
When it comes to tonifying the spleen and stomach, there are many foods to choose from. And autumn tonics are suitable for "eating white", so health experts recommend one specifically - taro.
Source: Yitu Network
According to "Dietary Therapy Materia Medica", taro "benefits the spleen and stomach, moistens dryness and promotes blood circulation, clears toxins and detoxifies, stops diarrhea and reduces swelling".
According to "Food Materia Medica", taro "treats irritable heat, quenches thirst, makes people fat and white, appetizes, and clears the intestines.
It can be seen that taro entering the spleen and stomach meridian can nourish the spleen and soil, invigorate the spleen and appetite, and make the gastrointestinal tract smooth, especially suitable for those with weak spleen and stomach.
Note: People with diabetes should not eat more taro, because the starch rich in taro is easy to be converted into sugar after ingestion, which is bad for blood sugar control.
Here is a recommended taro recipe~
Source: Yitu Network
This prescription is recorded in the "Dietary Therapy Materia Medica" written by Meng Shen of the Tang Dynasty, which has the function of strengthening the stomach and spleen, and is suitable for those who are weak and exhausted.
2. Pat and beat, awaken autumn fatigue
Tapping the following two areas can help awaken autumn fatigue:
Da Bao acupoint belongs to the major meridian of the spleen, which is in charge of the meridians of yin and yang, and can treat systemic collateral diseases.
Acupoint selection: Take the acupoint at 6 inches below the armpit, on the midaxillary line, and in the sixth intercostal space.
Operation method: Use an empty palm to pat from top to bottom for about 5 minutes.
Attention: 9-11 am is the peak period of the spleen meridian, during which tapping has the best effect. It can not only regulate the spleen and stomach to relieve autumn fatigue, but also soothe the liver and regulate qi, and relieve swelling and pain in the chest, abdomen, ribs, and ribs.
The spleen acupoint (also known as the spleen shu acupoint) is the gathering point of spleen qi, which is responsible for converting food into essential substances such as qi and blood that the body needs.
Therefore, appropriate tapping and stimulation of this acupoint can regulate the spleen and stomach qi mechanism and maintain the healthy circulation of the spleen meridian.
Acupoint selection: Below the 11th thoracic spine spinous process on the back, 1.5 inches apart.
Source: Homemade by a family doctor
Tips: You can find that the seventh thoracic vertebrae are opposite to each other by drawing a horizontal line in the middle at the lower corners of the scapula on both sides, and then count down the four vertebrae. The spleen and shu are separated by 1.5 inches on the left and right sides (with two fingers wide).
Operation method: Gently tap with both hands holding empty fists, each time for 10-15 minutes, several times a day.
3. Stretch and relax to relieve autumn fatigue
Stretching and stretching can stretch the waist, activate muscles, relieve muscles, and relax the spine.
Meanwhile, due to the activity of the upper limbs, more oxygenated blood can be supplied to the brain, making people feel more alert.
Source: Yitu Network
4. Dry comb the scalp to eliminate fatigue
There are multiple acupoints on the head of the human body. Regularly combing the scalp can not only massage the acupoints, but also help to expand subcutaneous capillaries, promote metabolism, keep the mind clear, relieve body pressure, and eliminate fatigue.
(Health Overview)
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