#Headline Creation Challenge#Friends who click inNow, immediately recallWhat posture do you use to sleep at night?Next, you need to keep your eyes wide open. OkayIf these three typesBe careful!Maybe I accidentally walked away1
#Headline Creation Challenge#
Friends who click in
Now, immediately recall
What posture do you use to sleep at night?
Next, you need to keep your eyes wide open. Okay
If these three types
Be careful!
Maybe I accidentally walked away
1. High raised hand sleeping position
As the name suggests
Lying horizontally and vertically is uncomfortable
Raise both hands and make a surrender statement
Let's start with the simple consequences
This kind of action sleeps all night up
Is hand numbness certain?
Because you raised your hand
It's very difficult for the blood to circulate there
Insufficient peripheral blood supply to the arms
Various unexpected situations will occur
Over time, it may also cause nerve paralysis
And muscles
Everyone should have learned it in textbooks before
The relaxation state is when the muscles on this side of the arm hang down
Lifting it up is a tense working state
Over time, my muscles are exhausted
Even nervous to the point of contracting
Let you
And everyone can recall
You're sleeping with your hands up like this
Is the stomach constantly tense
If an elderly person or pregnant woman with weaker health
Decreased tension of esophageal smooth muscle
There is a high possibility of food reflux
Once suffocation occurs, it's not fun!
2. Sleeping on the stomach
Compared to the slightly bizarre sleeping posture in front of me
There should be many friends sleeping on their stomach
Here's a word of advice: stop it!
Let you
Face stuck on the pillow and kept pressing down
And it keeps compressing facial blood vessels
Let you
It's easy to fall asleep
Everyone who sleeps on their stomach will definitely not
Bury your entire face on the pillow
To be able to breathe, at least lean to one side
My neck keeps twisting
Without a place to support
Just let it go when it feels sore
It's also prone to spasms
last
Let you
When lying down, not only does the neck twist
The spine has been constantly curved
Maintain this posture for a long time
Spinal scoliosis is highly likely to occur
Not only does it look uncomfortable
It can also affect cardiovascular function and even cause paralysis
Especially for girls
Not only does it have all the hazards mentioned above
Another one will compress the thymus gland
May cause chest dysplasia
3. Side lying high leg up sleeping position
Many people sleep dishonestly
Must flip back and forth
Until the body is twisted into an arc
last
This way, you can tell that the spine is under severe stress
Plus your own weight
It can also pose a hidden danger to scoliosis
And compression of the trachea, high and low shoulders
Increase the risk of cardiovascular diseases and fractures
No one can run away
Especially for those with children at home
Besides making people bend
This sleeping position can also cause pain, regardless of gender
Because the pubic muscles of the body are here
Right there in your inguinal folds
Keep raising your legs while sleeping
This muscle is also pulling and working
Excessive use can naturally lead to strain
It is highly likely to cause inflammation of the pubic muscle
It will also radiate to the inner thighs
As soon as you leave
That indescribable part hurts
last
It's just compressing the heart
Especially for some of themselves
For people with heart problems
Compress to the back of the chest
Can easily cause myocardial ischemia
The above are three types that are absolutely not recommended for everyone
Three sleeping positions used
Has anyone been recruited?
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