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Spring Lung Health Guide: Four Foods to Protect Your Respiratory System
Spring Lung Health Guide: Four Foods to Protect Your Respiratory SystemSpring has arrived, bringing with it the revival of nature and warm sunshine. However, the dry spring climate can easily trigger respiratory illnesses
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The Health Code Behind Excessive Sweating: Deciphering Your Body's Warning Signals
The Health Code Behind Excessive Sweating: Deciphering Your Body's Warning SignalsIn daily life, we often encounter embarrassing situations: on a hot summer day, others only perspire slightly, while you're drenched in sweat; or during a pleasant dinner, a small amount of food leaves you sweating profusely, attracting attention. These seemingly ordinary phenomena are actually alarm signals from your body, suggesting that you might be in a state of "deficiency" and experiencing underlying health issues
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How to Diagnose Diseases from Cough Symptoms and Effective Treatment Methods
How to Diagnose Diseases from Cough Symptoms and Effective Treatment MethodsCoughing is a common symptom of many illnesses; some even feel they haven't truly fallen ill without a few coughs. However, behind each "cough" lies different disease information
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Chai Hu Shu Gan Wan (Bupleurum Granules): A Detailed Explanation of its Function
Chai Hu Shu Gan Wan (Bupleurum Granules): A Detailed Explanation of its FunctionHello everyone, I'm Dr. Liu
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Guipi Wan: Efficacy, Indications, Modern Applications, and Safety Analysis
Guipi Wan: Efficacy, Indications, Modern Applications, and Safety AnalysisGuipi Wan, originating from Yan Yonghe's Jisheng Fang in the Song Dynasty, boasts a history of over 500 years. Its balanced formulation, harmonious combination of ingredients, and stable nature have earned it high praise from generations of physicians
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Lchn (Start of Spring): Farewell to Winter, Embrace the Vitality of Spring A Guide to Traditional Customs and Health Preservation
Lchn (Start of Spring): Farewell to Winter, Embrace the Vitality of Spring A Guide to Traditional Customs and Health PreservationToday, we welcome the first of the twenty-four solar terms: Lchn, or the Start of Spring. Marking the end of winter and the beginning of spring, it signifies the revival of all things and vibrant life
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Astragalus: A Double-Edged Sword of Qi-Tonifying Herbs Efficacy, Misconceptions, and a Scientific Application Guide
Astragalus: A Double-Edged Sword of Qi-Tonifying Herbs Efficacy, Misconceptions, and a Scientific Application GuideAstragalus, renowned in Traditional Chinese Medicine (TCM), is lauded as a "qi-tonifying herb," widely used in the treatment and health maintenance of various diseases. However, its efficacy is not universal; improper use can be counterproductive, even worsening conditions
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Does Soaking Your Feet Really Benefit Your Heart? A Deep Dive into the Relationship Between Foot Soaking and Cardiac Health
Does Soaking Your Feet Really Benefit Your Heart? A Deep Dive into the Relationship Between Foot Soaking and Cardiac HealthDoes regularly soaking your feet benefit your heart? This seemingly simple question has sparked considerable debate. Many believe that soaking promotes body warmth and improves blood circulation, indirectly benefiting the heart
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Professor Li Feng of Beijing University of Chinese Medicine: A Detailed Explanation of Acupressure for Auxiliary Blood Pressure Reduction
Professor Li Feng of Beijing University of Chinese Medicine: A Detailed Explanation of Acupressure for Auxiliary Blood Pressure ReductionHypertension is a common chronic disease that affects many middle-aged and elderly people, and medication isn't the only solution. Professor Li Feng, a doctoral supervisor at Beijing University of Chinese Medicine, introduced an auxiliary acupressure method for lowering blood pressure on the "Sunset Red" program, offering a new option for hypertension patients
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The Relationship Between Hair, Health, and Longevity: Deciphering the Secrets Your Hair Holds
The Relationship Between Hair, Health, and Longevity: Deciphering the Secrets Your Hair HoldsFamily and friends, today we'll discuss a topic closely related to our daily lives, yet often overlooked: the connection between hair, health, and longevity. Recently, a friend of mine, Lao Li, approached me with a worried look, lamenting his increasingly thinning hair and the appearance of gray hairs
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Is Eating Two Eggs a Day Really Good for You? Unlocking the Nutritional Truth About Eggs
Is Eating Two Eggs a Day Really Good for You? Unlocking the Nutritional Truth About EggsImagine your body's cells holding a daily meeting. Red blood cells excitedly report, "Another day of oxygen delivery! Need to refuel!" A gall bladder cell rolls its eyes: "Don't dream, your owner just ate two eggs again!" A liver cell sighs, "Two eggs? Cholesterol levels are going to be through the roof! I'm working overtime processing all this fat
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The Wisdom of Later Life: How to Avoid Exhaustion and Maintain Long-Term Health
The Wisdom of Later Life: How to Avoid Exhaustion and Maintain Long-Term HealthHave you noticed that as you age, your once vibrant self is subtly changing? Energy isn't as abundant as it once was, and your body is gradually experiencing some discomfort. This is not an isolated case, but a common challenge many face as they enter their later years