Welcome cold dew, nourish the body Preface: Warm reminder of autumn, cold dew, one of the symbols of autumn, reminds us of the gradual decrease in temperature. As the dew turns white and the weather gradually cools, we need to dress our bodies and adjust our diet to enhance our immunity, especially for the elderly and children
Welcome cold dew, nourish the body Preface: Warm reminder of autumn, cold dew, one of the symbols of autumn, reminds us of the gradual decrease in temperature. As the dew turns white and the weather gradually cools, we need to dress our bodies and adjust our diet to enhance our immunity, especially for the elderly and children.
1. Morning's Little Secret: Have you noticed any differences in the air early in the morning? Occasional fog and turbid air are the norm in autumn. Wearing masks and adding some anti pollution foods are wise choices for respiratory health.
2. Lotus root: A good choice for clearing the lungs. Lotus root not only has a delicious taste, but also benefits physical health. A popular cooking method is steaming glutinous rice roots. Prepare soft glutinous rice and fresh lotus roots, add longan, goji berries, red dates, and brown sugar, and you can make a delicious dessert.
3. White radish: Warm winter radish is considered the "little sun" of winter due to its warm nature. Radish beef soup is a popular choice. The combination of beef and radish, after slow cooking, makes the soup delicious and beneficial to the body.
4. Yam: A nourishing choice. Yam is loved by people for its high nutritional value. Stir fried yam, simple and delicious. Chinese yam paired with black fungus, carrots, and green peppers not only has excellent color, aroma, and taste, but also is very nutritious.
5. Winter melon: Cool summer memories Winter melon is a good companion for summer, but it can also play its advantages in autumn. Homemade stir fried winter melon is a simple and delicious choice. The sweetness of winter melon is combined with the taste of other seasonings, making it a home cooked dish with excellent color, aroma, and flavor.
Conclusion: Taking care of the body, starting from dietary supplements, as the seasons change, our diet should also be adjusted accordingly. During the cold dew season, we not only need to pay attention to warmth preservation, but also pay attention to dietary supplements. Choosing foods that are beneficial to the body and providing the necessary nutrients for the body is a key focus that we should pay attention to. Only a healthy body can better enjoy every beautiful moment.
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