People only realize after the age of 60 that advanced health preservation is not about exercising and sleeping, but about doing three things well

introductionIn old age, people will face some difficulties to some extent, and these problems are unexpected when they are young, and they are suddenly faced when they get old. For example, physical health issues, one's own family financial situation, and how to handle relationships with their children


introduction

In old age, people will face some difficulties to some extent, and these problems are unexpected when they are young, and they are suddenly faced when they get old. For example, physical health issues, one's own family financial situation, and how to handle relationships with their children.

So how to live a good life and take good care of one's body after getting old is very important.

People only realize after the age of 60 that advanced health preservation is not about exercising and sleeping, but about doing these three things well

01. Manage your emotions well and become a person with stable emotions.

A psychologist once said, 'The ability to manage one's own emotions is the true sign of maturity and stability.'.

So after the age of 60, the most advanced form of health preservation is not exercise and sleep, but managing one's emotions and becoming a person with stable emotions. Why do you say that?Because if you are an emotionally unstable person in life, it is easy to have problems. Especially when dealing with one's own family, if one gets angry or loses temper easily, then the family relationship will definitely be very disharmonious and conflicts will often arise.

Sister Liu, a neighbor of the same building in the community, often doesn't get along with her daughter-in-law. What is the reason? Her emotions are relatively unstable, she can't bear to see anything, and she can easily lose her temper and criticize others.

Because the lifestyle habits of young people nowadays are still different from those of the older generation before us, and their lives are more casual and messy. For example, if a daughter-in-law is lazy and doesn't cook or mops the floor cleanly, she will become very unhappy and criticize her daughter-in-law with her son. She may even lose her temper and show her face in person, leading to tense family relationships.

In fact, doing so is very bad. When people reach old age, they must manage their emotions well. Even if you can't bear it anymore, you should maintain a stable emotional state and communicate with your children calmly. This is the best way to solve problems.

And being a person with stable emotions is also good for one's own body. Maintaining a good mood every day will make one's body healthier.

02. Don't spend all your time helping your children with household chores or taking care of them, pay attention to personal enjoyment.

Nowadays, many elderly people, after retirement, spend all day helping their children with household chores and taking care of their children. They are busy and have no free time to rest except for sleeping. Even after retirement, they find that they are actually even more tired than they were at work.

In fact, this kind of life is also quite difficult for elderly people,After retirement, we still need to leave some time for personal life and pay more attention to the enjoyment of personal life.After all, we have worked hard all our lives, worrying about our children all our lives. Now that we have finally retired and have some savings in hand, we still need to pay more attention to personal enjoyment.

We must understand that sometimes people still have to be 'selfish'. After all, the children have grown up. Their lives are left to their own devices. They should exercise less Dim sum and cultivate more hobbies after retirement,You can go on a trip, relax your body and mind, do what you love, and never leave any regrets in this life. This is a meaningful life.

03. Don't show off your achievements, don't speak wild words, and be a low-key person.

There are indeed some people in life who like to flaunt their achievements everywhere, even say some crazy words, which makes people feel very high-profile. In fact, what kind of psychology are these people? They satisfy their sense of superiority by showing off what they have, while others do not.

I met a neighbor before who had a monthly pension of over 9000 yuan, and their children were also developing well outside. They bought a house and a car in Shenzhen. So when chatting with a group of neighbors over tea, they often unintentionally mention his retirement pension or the achievements of their children, feeling very proud in their hearts.

At first, everyone envied and praised him, but over time, everyone became tired of listening,After all, some neighbors only have a monthly pension of one or two thousand yuan, and some even don't have a pension, so their hearts are still quite unbalanced.Later on, he found that everyone was starting to distance him, and his popularity was also getting worse. He was not called upon for any activities in the community, and was greatly neglected.

So, even if your achievements are high and your savings are large, you won't share a penny with others, so it's not interesting to often say it, but it's easy to get bored. In fact, it is essentially making enemies for oneself and drawing hatred, which is really unnecessary.

So when people reach old age and reach the age of 60, they must take good care of their mouths, say less ostentatious things, and remain low-key and avoid causing trouble. Only then can they be stable and happy in their later years.

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