It's getting colder, let's take a walk at the food store

After the Cold Dew Festival, the northern region is cold and deep with heavy dew, while the southern region has a stronger sense of autumn. In the Yellow Emperor's Inner Canon, it is said that "the first generation of various diseases in a man must start with dryness and dampness, yin and yang, joy and anger, diet, and residence

After the Cold Dew Festival, the northern region is cold and deep with heavy dew, while the southern region has a stronger sense of autumn. In the Yellow Emperor's Inner Canon, it is said that "the first generation of various diseases in a man must start with dryness and dampness, yin and yang, joy and anger, diet, and residence." As the weather transitions from cool to cold, the temperature difference between day and night is large, and during this period, people are prone to catching colds. Therefore, citizens should increase their clothing appropriately. At the same time, the weather is dry, so you can eat more nourishing and nourishing food.

In the morning, the reporter saw at the First Food Nandong Store on the Nanjing Road Walkway that the citizens who came to buy sesame and walnut powder were constantly near the sesame and walnut cabinet. Citizen Aunt Shen told reporters that this is for her husband to eat, and she comes here every year to buy it. He feels good after eating it. Citizen Aunt Chen said that as she gets older, eating this is good for her kidneys and brain. Traditional Chinese medicine believes that sesame can strengthen the body, nourish yin and moisten the lungs, nourish the liver and kidneys, and increase body fluids. At the counter, the merchant also prepared various ingredients such as yam powder and barley seed powder to meet the needs of citizens in adding sesame walnut powder. The salesperson told the reporter that adding sesame walnut powder with thicken fruit has the effect of strengthening the spleen, nourishing the stomach, and dispelling dampness, while adding Poria cocos powder can help sleep and calm the mind. Yam nourishes the stomach, while almonds nourish the lungs and blood vessels.

In front of the north and south counters, there are also numerous citizens who come to purchase ingredients such as white fungus, red dates, and longans. Citizen Chen Laobo told reporters that he wants to buy some white fungus and red jujube stewed soup, and mushroom stewed soup. Mainly because on hot days, one consumes more physical energy and needs to make up for it. Basically, I come to visit and take a look at it at this time of year, and buy some affordable ones.

White fungus, red dates, longan, peach gum, and other ingredients are all good ingredients for citizens to maintain good health during this period. Citizens can choose combinations based on their own situation, such as stewing soup for health preservation. The salesperson told reporters that stewing peach gum with high mountain white fungus and snow lotus seeds has the effect of nourishing yin and moistening the lungs. The main function of Alpine Tremella is to moisten the lungs. Peach gum can regulate our intestines and stomach, while snow lotus seeds can lower blood lipids and blood sugar. They are the best partners. To cook this product, it needs to be soaked for 4 hours in advance. This way, the taste is the best, it is glutinous, and it is very moisturizing. There is another product that needs to replenish qi and blood now. Longan is a warm product with a great effect on nourishing qi. Red dates are also used to nourish blood and qi, and when stewed with lotus seeds, they make a delicious sweet soup, which is very good during this season.

Dietary supplements are better than medicinal supplements. For autumn health preservation, buying some ingredients to stew at home is more cost-effective and effective.

Reporter/Liu Huiming

Editor/Chen Lulu

Image/Liu Huiming

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