Many people have experienced falling into a pillow, experiencing neck stiffness and pain during seizures, and it is very difficult to turn their heads.Whether it's rubbing or tapping, it's difficult to relieve the pain
Many people have experienced falling into a pillow, experiencing neck stiffness and pain during seizures, and it is very difficult to turn their heads.
Whether it's rubbing or tapping, it's difficult to relieve the pain.
In fact, if you want to quickly relieve a pillow, you must learn to use this switch on your leg - Chengshan Cave!
1. What is a headrest?
Falling pillow, also known as loss of pillow, is a common disease that often occurs in young adults and is more common in winter and spring.
The clinical symptoms of this disease are mostly asymptomatic before bedtime, waking up in the morning, feeling obvious soreness in the neck and back, and limited neck movement.
Due to the close relationship between the onset of this disease and sleep posture, the name of the disease is related to the pillow.
2. Common causes
Firstly, prolonged desk work leads to neck muscle tension, coupled with improper sleep posture at night, or pillows that are too high, too low, or too hard, resulting in excessive head and neck deflection for a long time, resulting in poor circulation of qi and blood in the neck, local pain, and limited rotation.
Secondly, if the neck experiences wind and cold, the cold nature can lead to obstruction of the meridians, stagnation of qi and blood, and pain due to blockage, resulting in stiffness and discomfort of the neck and shoulders.
Individuals with neck and shoulder muscle strain are more likely to develop this disease if they encounter the above two reasons. If the pillow repeatedly appears over a period of time, it indicates a higher likelihood of suffering from cervical spondylosis.
3. Principles of Treatment
Chengshan acupoint is the acupoint of the Foot Sun Bladder Meridian, located in the middle of the back of the calf. When the calf is straightened or the heel is lifted up, the sharp angle depression under the gastrocnemius muscle abdomen appears.
Simple acupoint selection can be done at the midpoint of the line connecting the popliteal transverse line and the outer ankle tip.
Bear, bear, and support. Mountain, a pile of earth and stone, refers to the material inside the cave as spleen soil.
The meridians of the human body are like rivers in nature, and acupoints are like "dams" on rivers. They are special parts of the body where the qi and blood of the internal organs, meridians, and collaterals are infused. The water of rivers can regulate the water flow upstream and downstream through the function of dams.
Similarly, stimulating acupoints can prevent and treat corresponding diseases, not only having a close therapeutic effect, but also having a distant therapeutic effect based on the route of their meridians.
So, pressing and kneading the Chengshan acupoint in conjunction with neck movement actually unblocks the stagnant Foot Sun Bladder Meridian, restoring the Qi and blood carried by the meridians to a smooth state. If it is unblocked, there will be no pain, and the pain caused by the pillow will naturally disappear.
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