Aunt Wang, who is 62 years old this year, has a good physique and particularly enjoys square dancing and traveling. After retirement, she checked in and took photos everywhere
Aunt Wang, who is 62 years old this year, has a good physique and particularly enjoys square dancing and traveling. After retirement, she checked in and took photos everywhere. Sometimes it appears on the waydizzinessSymptoms, but she thought it was from the sun and didn't take it to heart.
Later, she found out that she had appearedPanic, dry mouth, trembling handsWait for the symptoms, but they usually get better in a little while. No way, one dayI suddenly fainted while climbing the mountainThe accompanying personnel hurriedly dialed the emergency phone number, and after being sent to the hospital, they found that herBlood sugar is only 2.6mmol/LIs typicalhypoglycemia.
Panic and trembling hands.
When you are hungry, you feel flustered and your hands tremble. I believe many people have encountered this before. Do you know what causes flustered and shaking hands?
1hypoglycemia
hypoglycemiaPanic, hunger, trembling handsWait for the symptoms to appear, and in severe cases, there may also beIrritation, anxiety, coma, loss of consciousnessWait for the consequences, evenLife threatening.
The blood sugar level of the general healthy population is lower than2.8mmol/Lhypoglycemia3.9mmol/Lhypoglycemia.
2hypoglycemia
hypoglycemiahypoglycemiahypoglycemia.
For example, during the treatment of diabetes patients, the glucose in the body cannot be normally operated into the cells to be absorbed, which will lead to normal blood glucose but the cells are still lack of glucoseTrembling hands, hunger, palpitations.
3. Hyperthyroidism
When experiencing symptoms of shaking hands when hungry, one should also be cautious of hyperthyroidism, as patients with hyperthyroidism may haveWeight loss, fear of heat and sweat, and excessive appetite.
4. Gastrointestinal diseases
.Excessive gastric acid secretionWhen too hungry, there may also bePanic and trembling hands.
National Institute of Aging in the United StatesResearchers conducted experiments on rhesus monkeys with genetic similarities to humans and followed them up20 yearsLater, it was discovered that,Reduce daily food intake by 30%The monkeys are better than the ones that are fully fed2043.
.
Protecting mitochondria:.
Weight control:13.
Activate brain neurons:.
Inhibiting chronic inflammation:Published onScienceA study on confirmed that eating only eight percent full per meal can reduceInflammatory factor levels in the body.
Delaying cell aging:.
Li Ying, Deputy Chief Physician of the Nutrition Department of Xuanwu Hospital, Capital Medical UniversityPoint out that if you want to eat healthy and longevity adviceAppropriate dietary restrictions.
A study has found that the longevity genes in the human body are activated when eating until six or seven percent full, and seven percent full is neither too hungry nor too full. ThereforeSeven percent full is more conducive to health and longevity.
Some people say that the feeling of being seven percent full is difficult to measure,Associate Professor Fan Zhihong, School of Food Science and Nutritional Engineering, China Agricultural UniversityPoint out:Seven percent full should be when the stomach is not yet full, but the active eating speed slows down. However, if the food is removed, it will quickly forget to eat.
Experts remind that in addition to being seven percent full, one should also pay attention when eatingConcentrate, chew carefully and swallow slowly, with less semen and more coarseness.
Panic and trembling hands.Seven percent full is more conducive to health and longevityConcentrate, chew carefully and swallow slowly, with less semen and more coarseness.
References:
[1]Panic and trembling hands4..2023-07-29
[2] Nourishing the Heart, Protecting the Brain, and Prolonging Life... There are so many benefits of "eating less"! Eating in this way is healthier. I am a senior doctor on official WeChat. 2019-10-04
[3]1/320 years..2018-01-25
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