In our daily dietStaple foods such as rice and noodlesit is essential that"Eating too much staple food is the culprit of obesity and diabetes"This statement has been increasing recentlythatHow should we scientifically eat staple foods?The editor will take everyone to learn more!oneLong term abstinence from staple foodsWhat are the hazards?On March 5, two0twothree, researchers from St. Paul's Hospital in Canada and the University of British Columbia presented a new study at the annual scientific conference of the American College of Cardiology and the World Congress of Cardiology
In our daily diet
Staple foods such as rice and noodles
it is essential that
"Eating too much staple food is the culprit of obesity and diabetes"
This statement has been increasing recently
that
How should we scientifically eat staple foods?
The editor will take everyone to learn more!
one
Long term abstinence from staple foods
What are the hazards?
On March 5, two0twothree, researchers from St. Paul's Hospital in Canada and the University of British Columbia presented a new study at the annual scientific conference of the American College of Cardiology and the World Congress of Cardiology. Research has found that a ketogenic diet can cause an increase in "bad" cholesterol levels, thereby doubling the risk of cardiovascular disease, including cardiovascular events, heart attacks, and stroke.
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Compared to participants on a regular diet, participants who do not eat or consume less staple foods have a two-fold higher risk of cardiovascular disease, including heart attacks, stroke, and peripheral arterial disease. In addition, among participants who did not eat or consumed less staple foods, those with the highest levels of bad cholesterol had the highest risk of cardiovascular events.
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What are common staple foods?
Common staple foods in China include grains and potatoes, and miscellaneous beans are often used as supplements to staple foods.
Cereals: They can also be divided into main grains and miscellaneous grains. The main grains are rice (southern) and wheat (northern), while miscellaneous grains mainly include corn, millet, sorghum, buckwheat, oats, etc.
Potatoes: including potatoes, sweet potatoes (sweet potatoes), cassava, yams, etc.
Miscellaneous beans: mainly include mung beans, red adzuki beans, kidney beans, flower beans, broad beans, cowpeas, etc.
This type of food mainly provides the human body with carbohydrates, which are one of the three main energy sources in the body. The daily calorie intake through carbohydrates should account for 50% to 55%, so we call it a staple food.
If you do not consume staple foods for a long time and have insufficient carbohydrate intake, the body needs to maintain stable blood sugar through fat or protein conversion, which can bring certain side effects to the body, such as metabolic disorders. Supplying energy through fat can produce ketone bodies, and long-term accumulation of ketone bodies can have adverse effects on the body. If compensated through amino acids, it will cause the breakdown of lean tissue in the body, which can lead to malnutrition over time.
Long term abstinence from staple foods
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Eating staple foods like this is healthy
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Coarse grains include corn, oats, buckwheat, as well as red beans, mung beans, kidney beans, and potatoes. These foods have a slower blood sugar growth rate and are rich in protein, trace elements, and vitamins, making them a relatively high-quality staple food choice. We advocate that the selection of staple foods should be a combination of thickness and variety, while also considering the diversity of food. Therefore, when choosing staple foods, we should try to have as many types as possible.
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Whole grains and miscellaneous grains often have poor taste due to their high dietary fiber content, which may also affect digestion and absorption. Middle aged and elderly people, especially elderly friends, may experience a decrease in chewing ability and digestive function. At this time, it is important to pay attention to the palatability of staple food processing, try to choose coarse grains, eat fewer and more meals, and not consume too much coarse fiber to prevent irritation to the gastrointestinal tract.
Modern cooking utensils can be fully utilized for improvement. For example, soybean milk machine and pulverizer are used to produce coarse grains and produce grain soybean milk or grain rice paste. The use of high-pressure cookers, rice cookers, electric steamers, and other cooking methods for staple foods of grains and miscellaneous grains can improve the taste and increase digestion and absorption rate.
In addition, adding sesame powder, raisins, and dates can make whole grain food more delicious.
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Healthy eating of staple foods
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Transferred from: CCTV Life Circle
Source: Zhejiang FM996
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