There is such aHealth preserving movementsTiptoe.Tiptoe,To press the heel for the benefit of the chestandDunhee, one dun left, one dun right, just three hundredThe record ofTiptoe
There is such aHealth preserving movementsTiptoe.
Tiptoe,To press the heel for the benefit of the chestandDunhee, one dun left, one dun right, just three hundredThe record ofTiptoe.
In addition,More than 800 years ago, the "Eight Section Brocade" health preservation techniqueThe final action in the same format is namedBehind the scenes, seven bumps and a hundred illnesses disappearIt isTiptoe,,and,Auxiliary health preservation.
Tiptoe
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It not only keeps a person's heart rate at around one50 beats per minute, but also allows the blood to supply enough oxygen to the heart muscle,,and,,.
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Most importantly,It can avoid damaging the knee,,.
Tiptoe
oneBeneficial for mental and mental health
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Tiptoe,It is helpful for the daily health care of hypertensive patients. Friends with blood pressure problems should not miss this action!
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twoCan resist depression
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threeSupplementing Kidney Qi
,,TiptoeSupplementing Kidney Qi,To promote the role of kidney qi in promoting yang circulation and gasification,.
fourCan prevent and treat low back pain
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,,Can prevent and treat low back pain.
5Can prevent and treat stroke
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6Can prevent and treat poor urination
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7Dehumidification
Behind the scenes, seven bumps and a hundred illnesses disappear,Tiptoe,,,,,.
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Tiptoe
one
Tiptoe
Maintain a upright position with feet together and hands on both sides of the body;
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two
Tiptoe
three0~50,,,.,.
three
Tiptoe
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four
Lying on tiptoe hook
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Tiptoe
four
oneTiptoe
When exercising excessively, the ankle joint may be under high pressure for a long time, which may causeAnkle ligament injury and inflammation.
Tiptoe,,,.
Generally speaking, every daySooner or later, we can do it each timeBeginners can do it every timeone0one5, every intervaltwo.,Tiptoe,two0.
two
Choosing the right shoes not only helpsPrevent slipping during exercise, and also lower and buffer the impact,and,,.
Tiptoe,It is best to wear running shoes with elastic and non slip bottoms,Avoid wearing hard soled shoes such as casual shoes and flat shoes.
threeTiptoe
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Tiptoe,Easy to change blood distribution and increase intestinal absorption and digestion burden,.So buildingoneTiptoe.
four
Pregnant women with physical disabilities, patients with high blood pressure, and osteoporosisTiptoe,.
If you want to practice, it's even betterSuggest sitting or lying flat,Supporting stable objects such as window sills and railings,.
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