Professor Li Feng of Beijing University of Chinese Medicine: A Detailed Explanation of Acupressure for Auxiliary Blood Pressure ReductionHypertension is a common chronic disease that affects many middle-aged and elderly people, and medication isn't the only solution. Professor Li Feng, a doctoral supervisor at Beijing University of Chinese Medicine, introduced an auxiliary acupressure method for lowering blood pressure on the "Sunset Red" program, offering a new option for hypertension patients
Professor Li Feng of Beijing University of Chinese Medicine: A Detailed Explanation of Acupressure for Auxiliary Blood Pressure Reduction
Hypertension is a common chronic disease that affects many middle-aged and elderly people, and medication isn't the only solution. Professor Li Feng, a doctoral supervisor at Beijing University of Chinese Medicine, introduced an auxiliary acupressure method for lowering blood pressure on the "Sunset Red" program, offering a new option for hypertension patients. Professor Li pointed out that acupressure, as a non-drug therapy, can effectively help lower blood pressure and improve patients' overall health. This method is simple to learn and can be performed at home, making it convenient and especially suitable for elderly people's daily health maintenance.
Professor Li first emphasized that acupressure is not a replacement for drug treatment but an auxiliary method. Combining it with medication achieves the best blood pressure reduction effect. He advised patients to consult a doctor before performing acupressure to understand their blood pressure and whether their physical condition is suitable for this therapy. Blindly performing acupressure should be avoided to prevent unnecessary injury or delayed treatment.
Next, Professor Li detailed several important acupoints and their massage methods. He specifically mentioned that the massage technique should be gentle, avoiding excessive force to prevent damage to the skin and muscle tissue. The massage time should also be moderate, generally 15-20 minutes each time, 1-2 times a day. The specific acupoints and massage techniques should be adjusted according to individual constitution and condition. Professor Li suggested that patients choose suitable acupoints based on their situation and gradually increase the massage time and intensity.
The program demonstrated the massage methods for several key acupoints. He explained the precise location of each acupoint and how to massage correctly. For example, he emphasized that when massaging the Nei Guan (Pericardium 6) point, the location should be accurately found, and the finger pulp should be used to gently rub until a feeling of soreness and numbness is felt. He also introduced the massage methods for the Taichong (Liver 3) and Zu San Li (ST 36) points, emphasizing their role in assisting blood pressure reduction.
Professor Li also reminded viewers to pay attention to dietary adjustments and lifestyle changes while performing acupressure. He suggested maintaining a good lifestyle, avoiding staying up late and overworking, maintaining a cheerful mood, eating a light diet, and avoiding high-salt and high-fat foods. These good lifestyle habits can effectively help lower blood pressure and prevent hypertension recurrence.
In addition to acupressure, Professor Li encouraged patients to actively participate in physical exercise to enhance their physique and immunity. He suggested choosing suitable exercises, such as walking and Tai Chi, and gradually increasing the intensity according to individual conditions. Appropriate exercise can effectively lower blood pressure and improve cardiovascular function.
In summary, the acupressure method introduced by Professor Li Feng on the "Sunset Red" program provides an effective auxiliary method for lowering blood pressure in hypertension patients. However, it must be reiterated that acupressure is only an auxiliary treatment and cannot replace medication. Patients should control their blood pressure and maintain their health under the guidance of a doctor, combining medication and acupressure. Hopefully, this method can help hypertension patients live better and enjoy a healthy and happy retirement. Finally, we remind everyone again: Seek medical attention immediately if you experience any discomfort.
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