Are you a person who loves to walk? Are you walking fast or slow? According to a new study in the UK,People who walk fast and slow may have a life expectancy difference of 15 years or even more.So, how did this study come to this conclusion? Can walking fast really make people live longer?Some people believe that walking fast is beneficial for their health, while others believe that walking slowly can maintain peace

Are you a person who loves to walk? Are you walking fast or slow? According to a new study in the UK,People who walk fast and slow may have a life expectancy difference of 15 years or even more.So, how did this study come to this conclusion? Can walking fast really make people live longer?

Some people believe that walking fast is beneficial for their health, while others believe that walking slowly can maintain peace. So, who is right?

In fact, there have been many scientific studies exploring the relationship between walking speed and health.One of the most representative studies is from the University of Leicester in the UK.

In this study, researchers followed up 475000 middle-aged and elderly people in the UK for up to 7 years and estimated their life expectancy by analyzing data models.The results show that regardless of their body mass index, people who walk fast also have a longer lifespan.

For women, the expected average lifespan for those who walk slowly is 72.4 years, while for those who walk fast, the expected average lifespan is 86.7-87.8 years;

For males, the average life expectancy for those who walk slowly is 64.8 years, while for those who walk fast, the average life expectancy is 85.2-86.8 years.

By calculation, it can be concluded that,Both males and females, compared to those who walk slowly, those who walk fast have an average lifespan of 15-20 years longer.

So, why do people who walk faster live longer? Researchers believe that this may be related to factors such as cardiopulmonary function, blood pressure, blood sugar, and cholesterol. Walking is an effective aerobic exercise,It can enhance cardiovascular function, lower blood pressure, improve blood sugar, regulate cholesterol and other indicators.These indicators are important factors that affect cardiovascular and metabolic health.

Cardiovascular diseases and metabolic diseases are the main causes of increased mortality. Therefore,Improving these indicators by increasing walking speed can effectively reduce the risk of death and extend lifespan.

Regarding the relationship between walking speed and aging,The most representative study comes from the University of Otago in New Zealand.

In this study, researchers conducted a lifelong study on 1037 participants born in the same period, conducting multiple physical and psychological tests from birth to the age of 45, and recording their walking speed.The results showed that people who walk slowly show more obvious signs of aging in all aspects.

Lung, teeth, immune system, and other conditions are worse for those who walk slowly; The ability to grasp and balance is also not coordinated; The brain is more 'aging',Smaller brain volume and surface volume result in faster cognitive decline; Premature aging of facial skin,Show more age.

So, why do people who walk slowly age more? Researchers believe that this may be related to factors such as genes, environment, and lifestyle.Walking speed is a comprehensive indicator that can reflect a person's physical and psychological state.

Walking speed is influenced by factors such as genes, environment, and lifestyle. If a person has adverse genes or environment since childhood, or does not have a good lifestyle after birth, they may experience various health problems,Causing a decrease in physical and psychological function, thereby affecting his walking speed.

If a person has good genes or environment since childhood, or has a healthy lifestyle after birth, they may maintain good health,Improve physical and psychological function, thereby increasing his walking speed.

Improving walking speed is not difficult, as long as you master some methods and techniques, you can walk faster and easier.The methods and techniques for improving walking speed mainly include the following.

1. Maintain the correct posture

When walking, keep your back straight, tighten your abdomen, relax your shoulders, keep your chin parallel to the ground, and look forward with your eyes.This can help your body maintain balance and reduce unnecessary swinging and resistance.

2. Increase stride and stride frequency

When walking, try to extend your legs as much as possible, so that each step can cover a larger distance.At the same time, you should also increase your stride frequency so that you can walk more steps per minute. You can use a pedometer or mobile app to record your stride and frequency, and gradually increase them.

3. Use your arms

When walking, cooperate with your arms and let them swing synchronously with your legs. The arms should maintain a 90 degree bend, palms facing inward, and fists clenched lightly.When swinging the arm, be careful not to move too laterally, but to move forward and backward along the midline of the body.This can increase your power and speed.

4. Increase intensity and difficulty

When walking, adjust the intensity and difficulty based on your physical fitness and goals. You canIncrease the challenge of walking by changing factors such as speed, time, distance, slope, terrain, etc.For example, you can walk quickly on flat ground for a period of time, then walk slowly on an uphill or downhill slope for a period of time, and repeat this cycle. This can improve your cardiovascular function and endurance.

5. Persist in practice and rest

Walking is a sport that requires long-term persistence, and only through continuous practice and feedback can one improve their walking speed.However, it is also important to rest and recover appropriately to avoid overwork or injury.You can develop a reasonable walking plan based on your own situation and perform some stretching and relaxation movements after each walk.

epilogue

Through this article, we have learned about the effects of fast and slow walking on human health and lifespan, as well as the methods and techniques for improving one's walking speed. We can see that,Walking fast not only reduces our risk of death and prolongs our lifespan,It can also help us maintain physical and psychological functions, and delay aging.

So, if you want to live longer and better, please start accelerating your pace today!

If you have any ideas or experiences, please leave a message in the comments section and let me know!