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An Anal Health Alert for Urban White-Collar Workers: The Price of Neglecting Your "Backyard"In the fast-paced life of a modern city, many white-collar workers spend long hours sitting at their desks, neglecting personal hygiene, especially the cleanliness of their anal area. This seemingly insignificant detail can lead to a range of serious health problems

Perineal Hygiene: A Daily Habit for Health and Proper Cleaning MethodsIn daily life, we often overlook seemingly insignificant hygiene details, yet these details are closely related to our health. Perineal hygiene, or washing the anal area, is one such easily overlooked but crucial personal hygiene habit

How to Differentiate Kidney Yang Deficiency (Kidney Yang Xu) from Kidney Yin Deficiency (Kidney Yin Xu)? Professor Jia Liancheng, Director of Urology at Beijing University of Chinese Medicine's Affiliated Hospital, Explains the Differences in SymptomsDifferentiating between Kidney Yang Deficiency and Kidney Yin Deficiency is crucial in Traditional Chinese Medicine (TCM) diagnosis and treatment. While both fall under the category of kidney deficiency, their symptoms and treatment methods differ significantly

TCM Health Preservation: Five Quick Self-Tests for Qi Deficiency and Protecting Your HealthIn today's fast-paced modern life, we often ignore the subtle signals our bodies send, signals that often foreshadow potential health problems. "Qi deficiency" (Qi Xu), a common constitution discussed in Traditional Chinese Medicine (TCM), is often the underlying cause of many chronic illnesses, silently impacting our health

A Morning Glass of Water: Health Elixir or Health Hazard? Three Types of Water to Avoid on an Empty Stomach the Damage Can Be Worse Than Skipping Breakfast!45-year-old Wu Auntie has always prioritized health. Years ago, she heard that drinking water on an empty stomach in the morning helps with detoxification and beauty, so she developed a habit of drinking a large glass of water every morning

Three Treasures for Healthy Living During the Greater Snow Festival: Radish, Mutton, and Red Dates, Guarding Your Winter HealthWinter's biting winds bring a surge in respiratory and cardiovascular illnesses. The sudden temperature drops around the Greater Snow Festival (Dxu) often catch people off guard, leaving those with weaker constitutions feeling unwell

Grandma Qin's Story of Yam and Stomach Comfort: A Deep Dive into Yam's Efficacy and Optimal Consumption MethodsGrandma Qin recently suffered from unbearable stomach pain, tossing and turning sleepless nights. The doctor at the community clinic suggested she try eating yams to nourish her stomach

The Greater Snow (Daxue) solar term is approaching: A Winter Tonic Guide for People Over 50, Featuring Three Delicious Winter Dishes to Keep You WarmThe Greater Snow solar term marks the official arrival of winter, bringing plummeting temperatures and a subsequent slowdown in metabolism and immune function. Traditional Chinese Medicine (TCM) considers winter the season of "storing and nurturing" (yangcang)

Good news for hypertension sufferers: How can Vitamin B6 and folic acid help prevent stroke?Autumn sunlight streamed through the clinic window, illuminating the anxious face of Mrs. Wang

Saying Goodbye to "Sheep Droppings": Traditional Chinese Medicine's Yin-Nourishing and Bowel-Moistening Methods for Easy Constipation ReliefMany people suffer from constipation, passing dry, hard stools resembling sheep droppings, often accompanied by bloating and loss of appetite. Traditional Chinese Medicine (TCM) refers to this as "dry stool," commonly seen in individuals with intestinal damp-heat or Yin deficiency

The Health Risks and Safety Guide for Winter Bathing: A Warning from 65-Year-Old Wu65-year-old Mr. Wu is a man who prioritizes hygiene

A Guide to Preventing Respiratory Illnesses in the Elderly During Winter: Inspired by Grandma Liu's StoryA biting north wind swept through the streets of the small northern city, leaving few pedestrians in sight. Grandma Liu, bundled in a thick down jacket, slowly walked home