-
Is Morning Exercise Worse Than Sleep for Seniors? Doctors Tell You the Truth!
Is Morning Exercise Worse Than Sleep for Seniors? Doctors Tell You the Truth!In July 2018, a senior citizen in Beijing's Taoranting Park suddenly collapsed and died while jogging in the morning. Similar incidents happen every year, leading to the question: Is morning exercise a "death warrant" for the elderly? Should seniors over 60 give up morning exercise and stay in bed?Many doctors suggest that seniors consider giving up morning exercise, especially after waking up in the morning
-
After Retirement, It's Better to Go for a Walk and Drink Tea Than to Do These Two Things at Home!
After Retirement, It's Better to Go for a Walk and Drink Tea Than to Do These Two Things at Home!I. Benefits of Going Out for a WalkIt's worth noting that it's advisable to start exercising gradually
-
Debunking Those "Physiological Truths" We've Been "Tricked" By: The Reality is Far More Complex Than You Think
Debunking Those "Physiological Truths" We've Been "Tricked" By: The Reality is Far More Complex Than You ThinkHey everyone, have you ever realized that there are a lot of "physiological knowledge" circulating around, sounding plausible, but actually doesn't hold up under scrutiny? Today, let's unveil the veil of these "rumors" and see the real scientific truth behind them! 1. A Hundred Steps After Meals, Live Long and Prosper?2
-
Is Drinking Water on an Empty Stomach More Harmful Than Skipping Breakfast? A Doctor Tells You the Truth!
Is Drinking Water on an Empty Stomach More Harmful Than Skipping Breakfast? A Doctor Tells You the Truth!The first glass of water in the morning is a common habit for many people. Some insist on drinking cold water on an empty stomach, believing it brings a refreshing feeling; others argue that drinking water on an empty stomach is more harmful than beneficial, and may even be more detrimental than skipping breakfast
-
As We Age, It's Better to Have a Glass of Wine Than to Touch These 3 Things! - reducing hair fall during pregnancy
As We Age, It's Better to Have a Glass of Wine Than to Touch These 3 Things!Time flies, and before we know it, we may be entering the golden autumn of our lives. At this stage, having a healthy body is paramount
-
After three baths, one's life is thinner than paper? Which "three baths" cannot be taken? Don't take it seriously - maintaining joint cartilage health
Uncle Jia, who is 64 years old, fell in love with outdoor sports after retirement. Every day, he would invite friends and family to play a few badminton games
-
No matter how good the kidneys are, they can't handle it! Getting up in the morning and drinking water before bedtime make three mistakes, which are more damaging to the kidneys than excessive indulgence! - curly hair hydration techniques
Dr. Wangmanaging thick curly hairEditor | Chiyousleep tips for preserving curlsfollowThe kidney is an important organ in the human body, responsible not only for excreting metabolic products and excess water, maintaining fluid balance, but also for various functions such as blood pressure regulation and red blood cell generation
-
People sleep three times, their lives are thinner than paper! These four types of sleep are comparable to staying up late, and excessive sleep can harm the body - women's hair thickening solutions for aging hair
boosting hair volume for womenClick on the top right to follow and unlock daily good articlesmanaging thinning hair as women ageWen | Xue Zhengzheng aaEditor | Xue Zhengzheng aaGood sleep habits are crucial for our physical and mental health, however, there are many unhealthy sleep habits in modern life. Let's take a look at thoseThe more you sleep, the shorter your lifeGood sleep habits!women's hair thickening solutions for aging hairSleeping in is a favorite leisure way for many young people on weekends, butLong term sleep in can have a certain negative impact on the human body
-
World Men's Health Day | Men's "Cliff Aging" Has Two Nodes Earlier Than You Think - morning energy boost with greens
Beijing, October 28th (Reporter Lei Yan) Aging is inevitable, but it does not occur at a uniform rate. Wang Bin, director and chief physician of the Department of Andrology at Dongzhimen Hospital of Beijing University of Traditional Chinese Medicine, introduced that men are prone to "cliff like aging" at two time points
-
Reminder again: Eating more than three types of food can easily block blood vessels, and middle-aged and elderly people should keep their mouths shut no matter how much they like to eat
Vascular blockage is a common cardiovascular disease that can lead to ischemia and hypoxia in important organs such as the heart, brain, and lungs, leading to serious consequences such as myocardial infarction, stroke, and pulmonary embolism. According to new data from the entire network in August, nearly 2 million people die each year from vascular blockage related diseases, including middle-aged and elderly people
-
Drinking water on an empty stomach in the morning is more harmful than not having breakfast? Reminder: Three types of water really need to be consumed less
How many times have I told you? Don't drink water early in the morning, you've drunk all the bacteria in your mouthOh, I've been drinking like this for so many years, and I haven't seen anything wrong. Don't worry about meUncle Li often quarrels with his wife about getting up early and drinking water every three to five days
-
Famous actor passed away at the age of only 42! This disease is even more dangerous than a cerebral infarction, and 7 preventive measures should be kept in mind
On the 15th, there was news thatIn 'Country Love 13'Liu Neng played by Zhao MingyuanSudden cerebral hemorrhage passed away on October 14thAt the age of 42This news also quickly topped the hot search listZhao Mingyuan's sister issues an obituaryConfirming the news of my brother's deathObituaries:Hello friends and family, I am Zhao Mingyuan's younger sister Zhao Yajiao. My brother left us forever due to ineffective rescue measures for acute cerebral hemorrhage
