#Headline Creation Challenge#The belly pushing method of Zhongliba people is very simple and convenient to operate, and once learned, it is a simple belly pushing method.However, abdominal massage requires a certain amount of perseverance and persistence to be effective, but the specific length of time it takes to be effective depends on an individual's physical condition
#Headline Creation Challenge#
The belly pushing method of Zhongliba people is very simple and convenient to operate, and once learned, it is a simple belly pushing method.
However, abdominal massage requires a certain amount of perseverance and persistence to be effective, but the specific length of time it takes to be effective depends on an individual's physical condition. You should consider it as your daily health care method and not rush for success.
Generally speaking, the longer the duration of abdominal massage, the more obvious the effect. Persist in pushing the abdomen for 10-20 minutes every day, preferably for half an hour.
You can gradually increase the time and intensity of abdominal thrusting to adapt to the body's response and improvement level. At the same time, when pushing the abdomen, keep breathing smooth and gently push the abdomen.
In addition to abdominal massage, it is also necessary to pay attention to adjustments in diet, exercise, and other aspects to comprehensively improve physical condition. To control your diet, you should not eat too much and not be too greedy.
My mother-in-law and my mother have been pushing for over a decade, and abdominal massage is their fitness program for exercising. After pushing every day, they feel comfortable all over, which is very suitable for the elderly.
Hurry up and start being a healthy elderly person!
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