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The Greater Snow (Daxue) solar term is approaching: A Winter Tonic Guide for People Over 50, Featuring Three Delicious Winter Dishes to Keep You WarmThe Greater Snow solar term marks the official arrival of winter, bringing plummeting temperatures and a subsequent slowdown in metabolism and immune function. Traditional Chinese Medicine (TCM) considers winter the season of "storing and nurturing" (yangcang)

Saying Goodbye to "Sheep Droppings": Traditional Chinese Medicine's Yin-Nourishing and Bowel-Moistening Methods for Easy Constipation ReliefMany people suffer from constipation, passing dry, hard stools resembling sheep droppings, often accompanied by bloating and loss of appetite. Traditional Chinese Medicine (TCM) refers to this as "dry stool," commonly seen in individuals with intestinal damp-heat or Yin deficiency

Six Culprits Behind Winter Sleepiness and How to Overcome ItThe saying goes, "Spring sleepiness, autumn fatigue, summer naps, and the three months of winter sleep." It's more common to oversleep and linger in bed during winter than other seasons

Does Wearing Socks to Bed Really Improve Sleep Quality? A Deep Dive into the Relationship Between Foot Temperature and SleepIn today's fast-paced and stressful lives, sleep problems plague many. Trouble falling asleep, poor sleep quality, and persistent fatigue have you experienced these? Beyond regular sleep schedules and conducive sleep environments, you might be overlooking a crucial factor: foot temperature

Can Three Herbs Revitalize Your Heart? Unveiling Traditional Chinese Medicine's (TCM) Secret to Heart Health!Maintaining heart health is crucial for preserving the source of life. Traditional Chinese Medicine (TCM) considers the heart the emperor of the body, governing blood circulation and mental state

Regulating the Spleen and Stomach to Improve Qi and Blood Deficiency: The Efficacy and Function of Shenling Baizhu San and Xiangsha Liujunzi WanModern people often lead fast-paced, stressful lives with irregular diets, leading to increasingly prevalent spleen and stomach disorders. Many consequently experience symptoms of Qi and blood deficiency

A Guide to Preventing Respiratory Illnesses in the Elderly During Winter: Inspired by Grandma Liu's StoryA biting north wind swept through the streets of the small northern city, leaving few pedestrians in sight. Grandma Liu, bundled in a thick down jacket, slowly walked home

Vitamin B2: A Cheap "Secret Weapon" for Hypertension? A Deep Dive into the Relationship Between Vitamin B2, Blood Pressure, and Health63-year-old Mrs. Sun, despite her robust health, suffers from hypertension

Are the health benefits of vinegar truly miraculous? A doctor warns: It's not for everyone!Third, vinegar is rich in various organic acids and amino acids, possessing antioxidant and metabolic-boosting properties, potentially beneficial for maintaining vitality in older adults. Fourth, vinegar can enhance calcium absorption, indirectly supporting bone health, especially when consumed with calcium-rich foods

Vitamin B12 Deficiency: The Silent Killer and Strategies to Combat ItIn today's fast-paced modern life, many people neglect balanced diets, leading to vitamin B12 deficiency. While not as common as a cold, the health risks associated with this deficiency are significant

The Awkward Yet Crucial Medical Checkups: A True Story and Health InsightsBefore reading, please click "Follow" to easily access more quality health articles and participate in discussions. Thank you for your support!Medical checkups are a necessary health hurdle for everyone

Yuan Shufang, a Centenarian TCM Practitioner from Zhumadian, Henan: Engraving a Hundred Medicinal Formulas on Her Tombstone, Carrying on the Benevolent Heart of a PhysicianIn Yuanzhuang Village, Ldian Township, Xiping County, Zhumadian City, Henan Province, a traditional Chinese medicine (TCM) doctor named Yuan Shufang has composed a deeply moving song of a physician's benevolent heart. This song is sung through her more than eighty years of medical practice and her posthumous act of inscribing one hundred treasured TCM formulas onto her tombstone