Nowadays, the weather is getting colder, and there are many details that need extra attention when taking a showerShower in cold weather, pay attention to these 5 pointsTake a shower after the cold weather,Try not to wash your hair first and then your bodyTo prevent brain damage. Due to the cold weather, there is a significant change in blood pressure before and after bathing, which can easily lead to stroke
Nowadays, the weather is getting colder, and there are many details that need extra attention when taking a shower
Shower in cold weather, pay attention to these 5 points
Take a shower after the cold weather,Try not to wash your hair first and then your bodyTo prevent brain damage. Due to the cold weather, there is a significant change in blood pressure before and after bathing, which can easily lead to stroke.
As soon as the body gets cold, blood vessels will contract and blood pressure will rise. When you enter the bathroom and take a shower, your body temperature will quickly rise, and then your blood pressure will rise again. When the body gets used to the water temperature, your blood pressure will start to decrease. This sudden rise and fall of blood pressure can easily lead to a stroke.
When taking a shower in cold weather, there are several suggestions:
Before taking a shower, drink a cup of warm water to warm your abdominal cavity.
Make good use of various electric heaters. Turn on the electric heater 15 minutes before taking a shower to warm the entire space.
Turn on the shower and let the entire bathroom have steam, and the temperature in the bathroom will also be relatively high. Then rinse the back of the neck with a shower for 1 minute to maintain body temperature and stabilize blood pressure.
When taking a shower in cold weather, you can first wash your face, hands and feet, adapt to the temperature, then rinse your body, and finally wash your hair.
Even if you think you are very healthy, it is important to keep the bathroom temperature warm once you are over 40 years old and want to take a shower,Especially in cold weather, it is best to maintain a temperature of around 25 degrees in the bathroom.
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These situations are not suitable for bathing
1. Do not take a shower on an empty stomach
Bathing must not be on an empty stomach, but should be done after eating fully. Of course, do not wash immediately after eating, and it is best to rest for an hour. After meals, taking a shower requires sufficient energy supply; Secondly, it can avoid physical discomfort such as weakness, dizziness, and shock that may be caused by hunger.
2. Don't take a shower if you're too full
It is not recommended to take a shower immediately after eating a full meal. When the stomach and intestines are full, there is a high demand for blood volume. However, when taking a shower, blood will transfer to the skin on the body surface, which will reduce the blood supply to the gastrointestinal tract and affect digestion. Over time, it may cause gastrointestinal problems.
3. Don't take a shower after drinking alcohol
Under alcohol stimulation, blood vessels will slightly dilate, resulting in a decrease in blood pressure. In this situation, taking a shower and transferring blood to the body surface may cause a more significant decrease in blood pressure, which indicates that the blood supply may not be able to meet the temperature changes, making it easy to experience fainting.
4. Don't take a shower after exercise
Do not take a hot bath immediately after exercise, as the stimulation of hot water can cause the expansion of blood vessels in the muscles and skin, further increasing the flow of blood to the muscles and skin, leading to insufficient blood supply to other organs, especially the heart and brain. Especially for people with high blood pressure or coronary heart disease, once it causes severe insufficient blood supply to the heart and brain, it is likely to lead to acute attacks of cardiovascular and cerebrovascular diseases.
5. Don't take a shower with a cold and weak body
When the elderly have a cold and weak body, taking a shower can easily lead to accidents. It is important to wait for the body to recover before taking a shower, and it should be done under the care of family members.
6. Don't take a shower after massage
Washing the skin with hot water during bathing can accelerate blood circulation on the body surface, leading to congestion. Similarly, when massaging, the qi and blood fill the surface of the body for a short period of time, which can cause relative ischemia and hypoxia of various organs throughout the body, resulting in discomfort such as dizziness, nausea, and even fainting. Elderly and weak individuals should be more cautious before and after massage to prevent the onset of cardiovascular and cerebrovascular diseases.
7. Don't take a shower after cupping
You cannot take a shower immediately after cupping. After cupping, the skin is relatively sensitive and fragile, and taking a shower at this time can easily cause skin damage or inflammation.
8. Don't take a shower after taking insulin
Don't take a shower after a sugar friend has just injected insulin. Taking a shower can accelerate blood circulation and insulin absorption, making it easy to experience hypoglycemia, dizziness, and slippery bathroom floors, which can easily lead to accidents. It is recommended that patients take a shower half an hour after receiving insulin injections.
9. Bathing water should not be too hot
If the bath water temperature is too high, it is easy to experience a series of discomfort symptoms, such as palpitations, chest tightness, dizziness, etc. In severe cases, hypotension and even shock may occur. For people with chronic diseases such as hypertension, arteriosclerosis, and coronary heart disease, excessive water temperature during bathing is a dangerous behavior. With hot water flushing, the capillaries of the whole body expand, and a large amount of blood expands the blood vessels on the body surface. The blood in important organs such as the heart and brain is relatively reduced, which may lead to cardiovascular and cerebrovascular accidents.
10. Don't rub the bath too hard
As the largest organ of the human body, the skin is the first line of defense for self defense. If the sebaceous glands do not secrete enough oil during high-frequency cleaning of the skin, symptoms of dryness, peeling, and cracking may occur, and even reduce skin resistance and induce or worsen skin diseases.
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