Phone use before bed: Seemingly relaxing, but actually hiding health risksDo you have the habit of lying in bed and playing with your phone before sleep, using it to relax? This seemingly simple habit could have a significant impact on your health. Playing with your phone before bed for a long time can not only affect your sleep quality but also lead to a series of health problems, even increasing the risk of disease
Phone use before bed: Seemingly relaxing, but actually hiding health risks
Do you have the habit of lying in bed and playing with your phone before sleep, using it to relax? This seemingly simple habit could have a significant impact on your health. Playing with your phone before bed for a long time can not only affect your sleep quality but also lead to a series of health problems, even increasing the risk of disease.
Blue light: The enemy" of sleep
The blue light emitted from phone screens is a major culprit affecting sleep. Blue light suppresses the secretion of melatonin, a crucial hormone that regulates the sleep-wake cycle. Melatonin levels increase at night, making us feel drowsy, but blue light hinders this process, leading to difficulty falling asleep and even insomnia. Over time, sleep quality decreases, you feel exhausted during the day, have difficulty concentrating, work efficiency decreases, and your body's immune system is weakened.
Eye fatigue: A hidden danger for declining vision
Staring at the phone screen for long periods of time and overusing your eyes will lead to eye fatigue. Dryness, stinging, and blurry vision are all SOS signals sent by your eyes. If you ignore these warnings, the risk of vision loss, worsening myopia, and even eye diseases will increase.
Cervical fatigue: A potential health crisis
The posture of looking down at your phone puts immense pressure on your cervical spine. When your cervical spine is bent for long periods, your muscles and ligaments become overly tense, which can lead to neck pain, headaches, arm numbness, and in severe cases, herniated discs.
Endocrine disorders: The root of a series of health problems
Phone blue light not only affects sleep but also disrupts the body's hormonal balance, particularly cortisol levels. Cortisol is secreted in response to stress and should normally reach its lowest point at night, helping us relax and fall asleep. However, playing with your phone before bed can cause cortisol levels to remain high for long periods, affecting sleep, reducing immunity, and even increasing the risk of disease.
Digestive problems: A hidden danger not to be ignored
Playing with your phone before bed, especially immediately after eating, can disrupt digestive function. Poor posture affects stomach digestion, and over time can lead to stomach discomfort, excess stomach acid, and even trigger gastroesophageal reflux, aggravating stomach problems and even increasing the risk of esophageal cancer.
Mental fatigue: A sign of declining quality of life
Playing with your phone at night can lead to sleep deprivation, resulting in mental fatigue and a feeling of exhaustion the next day. Long-term sleep deprivation not only reduces work efficiency but also affects mood and lowers quality of life. Lack of energy can lead to decreased physical activity, making you more susceptible to chronic diseases.
The harms of playing with your phone before bed go far beyond these, affecting all aspects of our bodies, lowering our quality of life, and even increasing the risk of disease.
Change your habits, live healthily!
For your own health, we should minimize the amount of time we spend on our phones before bed and develop good sleep habits.
- Turn off your phone and stay away from electronic devices an hour before bed.
- Create a comfortable sleep environment, keeping the room quiet, dark, and cool.
- Engage in relaxing activities before bed, such as taking a hot bath, listening to soothing music, or reading a book.
- Maintain a regular sleep schedule and ensure adequate sleep time.
Small changes can bring huge health benefits!
References:
[1] Xin Liqing. Research progress of the interaction between biological clock rhythm and body sleep and immunity. Life Science Research, 2024-06-28
Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])
