Feeling Drowsy, Weak and Thirsty in Summer? Beware of Qi and Yin Deficiency!Have you experienced a summer like this: you break out in a sweat without doing anything, you get exhausted just by moving around, you feel drowsy all day long, and you also have symptoms like dry mouth, palpitations and shortness of breath? This might be Qi and Yin Deficiency at work!Summer is hot, the summer heat is oppressive, and it can easily deplete the body's fluids. Fluids are the carriers of Qi and blood, and when fluids are insufficient, Qi and blood circulation weakens, leading to a series of uncomfortable symptoms
Feeling Drowsy, Weak and Thirsty in Summer? Beware of Qi and Yin Deficiency!
Have you experienced a summer like this: you break out in a sweat without doing anything, you get exhausted just by moving around, you feel drowsy all day long, and you also have symptoms like dry mouth, palpitations and shortness of breath? This might be Qi and Yin Deficiency at work!
Summer is hot, the summer heat is oppressive, and it can easily deplete the body's fluids. Fluids are the carriers of Qi and blood, and when fluids are insufficient, Qi and blood circulation weakens, leading to a series of uncomfortable symptoms. Traditional Chinese Medicine believes that summer belongs to fire, summer heat is a yang evil, its nature is to rise and disperse, and it easily leads to outward leakage of yang Qi and depletion of yin fluids. Therefore, when we sweat excessively and lose fluids, we may experience Qi and Yin Deficiency.
Qi and Yin Deficiency, as the name suggests, is a combination of Qi deficiency and Yin deficiency. Qi deficiency manifests as fatigue, lethargy, shortness of breath, palpitations, chest tightness and dizziness. Yin deficiency manifests as dry mouth and throat, red tongue with little saliva, hot palms and soles, and night sweats.
Typical Symptoms of Qi and Yin Deficiency:
- Excessive sweating: You break out in a sweat with just a little activity, or even while sitting still. You feel weak and tired after sweating.
- Weakness in limbs: You tire easily, are sluggish, have sore and weak limbs, and lack energy.
- Dizziness and blurred vision: You often feel dizzy and lightheaded, sometimes accompanied by tinnitus.
- Palpitations and shortness of breath: You breathe rapidly, your heart beats faster, and you experience chest tightness and difficulty breathing.
- Dry mouth and throat: Your mouth is dry, your throat is scratchy, and drinking water doesn't quench your thirst.
- Poor sleep quality: You easily experience insomnia and dream frequently, and still feel tired upon waking up.
- Restlessness and anxiety: Your mood fluctuates easily, and you are easily irritable.
- Red tongue with little saliva: The tongue is reddish, and the tongue coating is thin white or absent.
- Weak pulse: The pulse is weak and thin.
Why is Qi and Yin Deficiency common in summer?
- High summer temperatures: Hot weather easily causes the body to sweat profusely, leading to fluid loss and Yin deficiency.
- Dietary indiscretion: In summer, people like to eat cold drinks and iced foods, which damage the spleen and stomach, affecting Qi and blood production, and aggravating Qi deficiency.
- Lack of sleep: Staying up late and lack of sleep lead to Qi and blood depletion, making it easier to experience Qi and Yin Deficiency.
- Excessive exertion: Overworking the body consumes Qi and blood, which can also cause Qi and Yin Deficiency.
How to Cope with Qi and Yin Deficiency?
- Pay attention to diet: In summer, favor a light diet, eat plenty of fruits and vegetables rich in vitamins and minerals, eat less spicy and irritating foods, and avoid excessive consumption of raw and cold foods.
- Drink plenty of water: Replenish fluids to prevent fluid loss, and you can drink some mung bean soup, lily soup, lotus seed soup and other soups that clear heat and nourish yin.
- Regular sleep schedule: Ensure enough sleep, avoid staying up late, go to bed early and get up early, which is beneficial for nourishing Qi and blood.
- Moderate exercise: Moderate exercise can enhance physical fitness, but avoid excessive exercise to prevent further burdening the body.
- TCM treatment: If the symptoms are severe, consult a TCM practitioner for personalized treatment. Commonly used Chinese herbs include ginseng, ophiopogon japonicus, and schisandra chinensis.
Sun Simiao's famous prescription Shengmai Yin:
Shengmai Yin is a classic TCM prescription, consisting of ginseng, ophiopogon japonicus, and schisandra chinensis. It has the effect of nourishing Qi and restoring pulse, nourishing yin and generating fluids, quenching thirst and stopping sweating, and is a commonly used prescription for treating Qi and Yin Deficiency.
- Ginseng: It replenishes vital Qi, strengthens the body, and generates fluids. It is the most potent Qi-tonifying herb, and can improve fatigue, palpitations, and shortness of breath caused by Qi deficiency.
- Ophiopogon japonicus: It is sweet and cold, nourishes yin, moistens the lungs and benefits the stomach. It can replenish the body's lost fluids and relieve dry mouth and throat, and red tongue with little saliva.
- Schisandra chinensis: Its sour and astringent nature generates fluids, contracts yin and stops sweating. It can restrain the body's yang Qi, prevent further fluid loss, and improve night sweats and excessive sweating.
The three herbs combined, one tonifies, one nourishes and one contracts, working together to achieve the effects of nourishing Qi and yin, and generating fluids. It is one of the best choices for treating Qi and Yin Deficiency.
Summer health care, preventing Qi and Yin Deficiency, requires starting with lifestyle habits, paying attention to diet, sleep and exercise. If necessary, seek help from a TCM practitioner to improve your physical condition and enjoy a refreshing and comfortable summer.
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