Experts believe that farting is a normal physiological phenomenon in the operation of the human gut. A normal person farts 5-10 times a day, resulting in a total discharge of around 500 milliliters of gas
Experts believe that farting is a normal physiological phenomenon in the operation of the human gut. A normal person farts 5-10 times a day, resulting in a total discharge of around 500 milliliters of gas. People often say: 'Loud farts don't smell, stinky farts don't make a sound.'. If in public, smelling a smell that is almost overwhelming to the stomach, I believe many people will cover their noses and dislike it, showing a look of being away from strangers.
Moreover, many times people fart because they eat air into their bodies while talking or eating. However, frequent farting is not necessarily a sign of detoxification, but rather a signal of physical problems.
The production of farts
When the human body eats, we send food into the mouth for chewing, and both food and air will chew and swallow together into the stomach, which is the reason for farting.
Fart is a common physiological phenomenon that is a product of the excretion of gas in the intestines and stomach. People fart an average of 14 times a day, which is a natural phenomenon, and farting is a good phenomenon because some of the gas waste generated by the body needs to be discharged to maintain gastrointestinal health.
Does the fart smell bad, does the fart smell bad?
As the saying goes, "There are three anxieties in a person," it's really normal to fart a few times a day. But we can also find that noisy farts often don't smell, while stuffy farts always have a "subtle aroma". Why is this?
The highest content in farts is carbon dioxide, which generally produces a large amount of gas in a short period of time. The shorter the time they exist in the intestines, the less time those unpleasant odors have to ferment and naturally do not smell.
Stinky farts are slowly fermented and brewed in the intestines, which are naturally unpleasant to smell. Moreover, they usually form less gas and exist in the intestines for a long time, so the sound is not so loud or even emitted.
Are two types of farts disease signals?
Farting is extremely smelly
If you haven't eaten a lot of protein foods and your fart has been consistently foul smelling for a long time, it's important to note that if farting is a smell of rotten eggs, which belong to the rotten taste, it may be due to reduced digestive energy such as pancreatic disease, digestive enzyme secretion and regulation disorders, and the inability to digest food smoothly in the body.
In addition, gastrointestinal bleeding may also lead to a foul smelling fart. Blood is a good culture medium and contains a lot of protein. During the process of intestinal microbiota breaking down blood, a foul smelling fart is produced;
Too little farting
Under normal circumstances, a person can fart 5-10 times a day. It's a good thing to fart, just let it go. Prolonged inability to fart can often cause abdominal distension, and prolonged inability to fart can also be caused by problems such as intestinal obstruction. Of course, as elderly people age, their body organs gradually deteriorate, leading to a slowing down of intestinal peristalsis and the phenomenon of fewer farts. If there is no fart released and accompanied by severe intestinal colic, it is necessary to seek treatment at the hospital as an emergency for emergency treatment.
Which is healthier, frequent farting or not farting
Factors such as indigestion, intestinal microbiota imbalance, and rapid intestinal peristalsis may lead to an increase in fart production. From this, it can be seen that excessive farting is not a healthy habit
It may seem insignificant to hold your fart and not pose a threat to human health, but if you hold your fart frequently, it can cause gas to slowly accumulate in our intestines, leading to bloating and abdominal pain. If you keep holding on because of embarrassment and the intestines constantly absorb some garbage, it can easily have adverse effects on the body, especially on the detoxifying organ - the liver.
Moreover, under the influence of not releasing farts, abdominal pressure increases, which can easily lead to an increase in blood pressure. If left uncontrolled, it can subsequently trigger various cardiovascular and cerebrovascular diseases. For safety reasons, timely release of farts is the correct approach.
So, whether it's farting too much or never farting, it's not completely healthy
There are clever ways to cure farts
Chew slowly, drink less carbonated drinks, do not smoke, eat less gum, and also eat more coarse grains such as corn and sweet potatoes. Be sure to drink more water and eat more fresh fruits and vegetables. Increase exercise, which can make the internal metabolism of the body faster, effectively reduce constipation, improve the body's immune system, and also have benefits for intestinal health.
Whether you fart more, less, or have a foul odor, it is generally closely related to the gut microbiota. In short, the number of times you fart is related to your physical condition. As long as you are healthy, no matter how many times you fart, it is okay. Try to hold your fart as little as possible in daily life to prevent the occurrence of intestinal diseases.
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