The chief health education expert of the Ministry of Health stated, "It is no exaggeration to say that two0% of Chinese people do not eat breakfast now, and 70% of people may not eat breakfastIn fact, even if 70% of people eat breakfast every day, it may actually harm their health due to improper food combinations or bad habits.0oneHealthy Breakfast five NooneNot suitable for drinking large amounts of cold drinksExcessive temperature difference can strongly stimulate the gastrointestinal tract, leading to sudden contraction of the mucosa and muscles, which can easily lead to contracture and pain
The chief health education expert of the Ministry of Health stated, "It is no exaggeration to say that two0% of Chinese people do not eat breakfast now, and 70% of people may not eat breakfast
In fact, even if 70% of people eat breakfast every day, it may actually harm their health due to improper food combinations or bad habits.
0one
Healthy Breakfast five No
one
Not suitable for drinking large amounts of cold drinks
Excessive temperature difference can strongly stimulate the gastrointestinal tract, leading to sudden contraction of the mucosa and muscles, which can easily lead to contracture and pain.
two
Not suitable for eating spicy and stimulating food
one~fourtwofour
three
Not suitable for long-term consumption of fried food
This type of food has high levels of fat and cholesterol, while low levels of vitamins and fiber can easily lead to excessive calorie intake. Eating in this way for a long time may lead to cholecystitis, gallstones, pancreatitis, high blood sugar levels, obesity, etc.
four
Not suitable for eating too much sauce
The high content of nitrite and sodium in pickled vegetable sauce is not conducive to stabilizing blood pressure; Sweet sauce, sour sauce, salad sauce, mayonnaise, and other foods contain a large amount of oil, salt, and sugar, which can lead to excessive calorie intake if consumed over a long period of time.
five
Not suitable to eat snacks as a substitute for meals
For example, biscuits and Dim sum, the nutritional structure is relatively simple, and the content of oil, salt and sugar is high, and the feeling of satiety is poor. If you want to eat them, they are only suitable for meals.
0two
Good breakfast satisfies these five points
So what should a perfect breakfast look like? A healthy breakfast is recommended to meet the following requirements:
one
A handful of coarse grains
Eating only rice and white noodles is not very nutritious. Some coarse grains can be properly added, such as coarse grains Congee, coarse beans Congee, oatmeal, whole wheat bread, sweet potatoes, fresh corn, etc.
two
Ertiao Protein
In addition to coarse grains, protein is also indispensable. It is recommended to choose foods with high protein and low fat. Such as boiled eggs, milk, yogurt, soybean milk, tofu, beef, lean pork, etc.
three
Three Picked Vegetables and Fruits
Vegetables have diverse colors, and dark colored vegetables are more nutritious and can be consumed appropriately. Ensuring sufficient intake of fresh fruits and vegetables is also beneficial for weight control.
four
Four reducing oils and fats
Deep-fried dough sticks, Youbing (Deep-fried round and flat dough-cake), fried bacon, hamburgers and other foods are too high in fat, so it is not healthy to eat them regularly, so you should eat less. Moreover, excessive intake of fatty foods in the morning may lead to symptoms such as gallstones.
five
Five Refined Grains
Don't use cookies, cakes, pastries, egg yolk pies, etc. for breakfast. Not only is it high in calories, but the trans fatty acids it contains can also harm the heart
Suggestion: Breakfast should be paired with appropriate nutrients such as fruits and vegetables, protein, and carbohydrates, in order to achieve balanced nutrition and vitality every day. For example: apples+buns+milk; Whole wheat toast+vegetables+eggs+soybean milk; Vegetable cake+soybean milk/milk.
Author: Fan Xiaoer
Source: CCTV Home for Dinner
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