Is taking more walks really good for blood vessels? The doctor admitted that it is better to be over 50 years old and adhere to these three things at the same time

Uncle Song is 52 years old and works as a software engineer in a gaming company. Because the company is a bit far from home, Uncle Song usually chooses to drive to work

Uncle Song is 52 years old and works as a software engineer in a gaming company. Because the company is a bit far from home, Uncle Song usually chooses to drive to work. One day, as usual, he was driving towards the familiar road conditions, and halfway through the car, he suddenly feltMy brain is a bit dizzy. Firstly, my scalp tightened and I slowly felt like my head was like a top, feeling dizzy when someone whipped me,Dull and drowsy.

,,,2.,,Didn't eat breakfastSuspected of a hypoglycemic reaction caused by fasting driving, or a heavy workload the night before that day,Staying up late,.

,,.,,I feel faint pain in my head, chest tightness, and shortness of breath.

,.160/110mmHg,5.6mmol/L.,Essential hypertension,.

,,,.,.

,,Staying up late,

Mr. Song nodded in agreement as he enjoyed the days of recuperation in the hospital, especially with his patientsTake a stroll after dinner.,,

,.,Low load aerobic exercise,.

,Myocardial cellsMyocardial cells.Myocardial cells,.,Myocardial cells,Myocardial failure.

Myocardial cells,Myocardial cells,Myocardial cells.Myocardial fibrosis caused by diabetes,oxidative stress.,,,oxidative stress.

Myocardial cells,Myocardial cells,Myocardial cellsMyocardial cells.Research progress on molecular mechanisms of aerobic exercise improving cardiovascular function

Myocardial cells,microcirculation,,.

microcirculation,Coronary collateral free calcium,Occlusive or narrowed arteries,Dilation of occluded coronary collateral branches.

,microcirculationSympathetic angiotensin system.The effect of aerobic exercise on cardiovascular autonomic nervous function in elderly patients with refractory hypertension

,Sympathetic nervous systemFeatures, EnhancementsCardiac vagus nerve,.

,.

,It is not recommended to do it immediately after meals.

,.,1,.

,50,.Joint injury,,,.

50,,Walking in small parks and other places with flat ground, bright night lights, and close proximity to home,fall,.

,3,.

3,

,,,Good dietary habits.

,.,,Stay away from foods high in sugar, salt, and oil.

,,Chest tightness,Luminal stenosisChest tightness.

,,cholesterol,,.

,,,The supply of heart, brain, and blood.,Coronary atherosclerosis.

,50,Regular physical examination.

,,,.Regular physical examination,,,.

,,,CT.Screening for cervical cancer; Do one more task for male groupsScreening for prostate cancer.

,.,.,3-6,.,,.

,,,,.anxious.

anxious,,Endocrine disorders,,.

Conclusion:

,.,,,.

Reference:


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