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Introduction: From ancient times to the present, our country's dietary culture can be considered to have a long history, and has always adhered to the dietary habit of "three meals a day" in daily life.Moreover, with the continuous improvement of people's awareness of health preservation, people's attention to health issues has become increasingly high

Not long ago, a confidant who had not seen me for many years expressed his health concerns, such as high blood pressure, unstable blood sugar, decreased vision, hearing loss, etc. I told him that these are all signs of natural aging, but they are not equivalent to diseases

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Source: China Medical NewsWith the advent of an aging society, cataracts, as a representative of aging diseases, are becoming increasingly well-known. Cataracts were first recorded in the book "External Taiwan Secret Essentials: Symptoms of Eye Diseases", and in the book "Guidelines for Diagnosis and Treatment: Miscellaneous Diseases: Seven Orifices", the accurate record of the completely turbid and round cataract is particularly accurate

Many people are puzzled by the meaning of "crispy college students"? It refers to the new generation of college students who, although young, have many physical problems and are fragile to the point of being easily damaged, resulting in the "brittle skin phenomenon". In September 2023 alone, the emergency department of a hospital in Zhengzhou received over 1700 young people aged 18 to 25, who had "trauma, abdominal pain, chest tightness, excessive ventilation syndrome, and so on

Early this morning, as soon as I woke up, my mood was already very bad. After washing up and going downstairs, I saw my wife drinking coffee at the table with an angry expression on her face

Beijing Evening News | Author You SuningMedical Science Popularization that Widely Gathers WisdomCompiled by the Propaganda Department of the National Health Commission and organized by the People's Health Publishing HouseEveryone is the first person responsible for their own health, and has a health responsibility to their family and society. According to data from the World Health Organization, personal behavior and lifestyle have a 60% impact on health

Welcome cold dew, nourish the body Preface: Warm reminder of autumn, cold dew, one of the symbols of autumn, reminds us of the gradual decrease in temperature. As the dew turns white and the weather gradually cools, we need to dress our bodies and adjust our diet to enhance our immunity, especially for the elderly and children

After the age of fifty, there is nothing more important than health. I went to visit a friend yesterday who was suffering from terminal colon cancer and returned to the local hospital for care and treatment from Beijing

Which underlying diseases are the main culprits leading to kidney disease?For the prevention of chronic kidney disease, the first thing is to effectively control some high-risk primary diseases, such as diabetes and hypertension. These patients may not realize that their disease is related to kidney disease, or that they do not pay attention to the management of blood sugar and blood pressure, and may eventually become uremic kidney dialysis patients

Come and listen!Cold Dew Audio. mp34:00From the Chinese military vesselA curly and cool breezeA desolate and cold dewCold Dew is one of the 24 solar termsThe earliest solar term that mentioned the word "cold"Although it has the same "dew" as Bai Lu not long agoBut it's completely differentMid Autumn White Dew Solar Term "Dew Coagulation and White"The autumn dew isThe dew is cold and will condense into frostCold Dew SeasonIt's a transition from cool to cold climateThe humidity in the air also decreases accordinglyReflecting the characteristics of coolness and drynessAt this moment, dryness and evil are in commandEasy to damage lungs and stomachThe key points of health preservation during this period areNourishing Yin and Preventing DrynessCold Dew TonicReduce bitterness, increase acidity, moisten the lungs, and prevent drynessIn the golden autumn seasonDry Qi DanglingA dry climate can easily lead to "lung fire"Eat more foods that nourish yin, moisten the lungs, and prevent drynessSuch as lilies, tremella, lotus seeds, pumpkins, etcAutumn health preservation should be "harvested" rather than "scattered"Eating acid helps to regulate lung qiYou can eat some sour fruits and vegetables appropriatelyLike oranges, lemons, pomegranates, tomatoesSeasonal fruits and vegetables such as black plums and grapesSweet with sour tasteCapable of protecting the lungsIt can also enhance liver functionIn the "Traditional Chinese Medicine Diet" section, we introduceThe Four Qi and Five Flavors of Traditional Chinese MedicineSpicy taste enters the lungs, sour taste enters the liverEat less spicy and stimulating foods in autumnFried and smoked foodsLike chili peppers, Chinese prickly peppers, and cinnamonGinger, scallions, wine, etcIt is advisable to eat less or not to eatBy reducing painOne can prevent excessive lung qiTwo can prevent dryness from damaging the lungsConsuming Yin Damage LiquidCold Dew Disease PreventionProtecting the shoulder and neckCombination of external application and dietary therapyCold Dew SeasonCold air often invadesAnd cold is an important trigger for the onset of shoulder periarthritisSuffering from wind and cold on the neck and shouldersMay cause congestion and swelling of the shoulder soft tissueContracture of shoulder tissueInflammation of the synovial membrane of the shoulder jointCauses limited shoulder joint movementPain at the slightest movementthereforeCold Dew SeasonKeep warmPrevention of shoulder periarthritisPreventive methodstherapeutic methodGinger taro paste for external applicationSangzhi Chicken SoupCold Dew EmotionIn autumn, everything is sluggish and the sunshine time is shortened, often adding a touch of sadness to people

At dusk, I arrived at Grandpa Liang's house next to the rural road. Although Grandpa Liang, who is 94 years old, has a slightly bent body, he is full of energy and has a smiling face