Come and listen!Cold Dew Audio. mp34:00From the Chinese military vesselA curly and cool breezeA desolate and cold dewCold Dew is one of the 24 solar termsThe earliest solar term that mentioned the word "cold"Although it has the same "dew" as Bai Lu not long agoBut it's completely differentMid Autumn White Dew Solar Term "Dew Coagulation and White"The autumn dew isThe dew is cold and will condense into frostCold Dew SeasonIt's a transition from cool to cold climateThe humidity in the air also decreases accordinglyReflecting the characteristics of coolness and drynessAt this moment, dryness and evil are in commandEasy to damage lungs and stomachThe key points of health preservation during this period areNourishing Yin and Preventing DrynessCold Dew TonicReduce bitterness, increase acidity, moisten the lungs, and prevent drynessIn the golden autumn seasonDry Qi DanglingA dry climate can easily lead to "lung fire"Eat more foods that nourish yin, moisten the lungs, and prevent drynessSuch as lilies, tremella, lotus seeds, pumpkins, etcAutumn health preservation should be "harvested" rather than "scattered"Eating acid helps to regulate lung qiYou can eat some sour fruits and vegetables appropriatelyLike oranges, lemons, pomegranates, tomatoesSeasonal fruits and vegetables such as black plums and grapesSweet with sour tasteCapable of protecting the lungsIt can also enhance liver functionIn the "Traditional Chinese Medicine Diet" section, we introduceThe Four Qi and Five Flavors of Traditional Chinese MedicineSpicy taste enters the lungs, sour taste enters the liverEat less spicy and stimulating foods in autumnFried and smoked foodsLike chili peppers, Chinese prickly peppers, and cinnamonGinger, scallions, wine, etcIt is advisable to eat less or not to eatBy reducing painOne can prevent excessive lung qiTwo can prevent dryness from damaging the lungsConsuming Yin Damage LiquidCold Dew Disease PreventionProtecting the shoulder and neckCombination of external application and dietary therapyCold Dew SeasonCold air often invadesAnd cold is an important trigger for the onset of shoulder periarthritisSuffering from wind and cold on the neck and shouldersMay cause congestion and swelling of the shoulder soft tissueContracture of shoulder tissueInflammation of the synovial membrane of the shoulder jointCauses limited shoulder joint movementPain at the slightest movementthereforeCold Dew SeasonKeep warmPrevention of shoulder periarthritisPreventive methodstherapeutic methodGinger taro paste for external applicationSangzhi Chicken SoupCold Dew EmotionIn autumn, everything is sluggish and the sunshine time is shortened, often adding a touch of sadness to people
Come and listen!
A curly and cool breeze
A desolate and cold dew
Cold Dew is one of the 24 solar terms
The earliest solar term that mentioned the word "cold"
Although it has the same "dew" as Bai Lu not long ago
But it's completely different
Mid Autumn White Dew Solar Term "Dew Coagulation and White"
The autumn dew is
The dew is cold and will condense into frost
Cold Dew Season
It's a transition from cool to cold climate
The humidity in the air also decreases accordingly
Reflecting the characteristics of coolness and dryness
At this moment, dryness and evil are in command
Easy to damage lungs and stomach
The key points of health preservation during this period are
Nourishing Yin and Preventing Dryness
Cold Dew Tonic
Reduce bitterness, increase acidity, moisten the lungs, and prevent dryness
In the golden autumn season
Dry Qi Dangling
A dry climate can easily lead to "lung fire"
Eat more foods that nourish yin, moisten the lungs, and prevent dryness
Such as lilies, tremella, lotus seeds, pumpkins, etc
Autumn health preservation should be "harvested" rather than "scattered"
Eating acid helps to regulate lung qi
You can eat some sour fruits and vegetables appropriately
Like oranges, lemons, pomegranates, tomatoes
Seasonal fruits and vegetables such as black plums and grapes
Sweet with sour taste
Capable of protecting the lungs
It can also enhance liver function
In the "Traditional Chinese Medicine Diet" section, we introduce
The Four Qi and Five Flavors of Traditional Chinese Medicine
Spicy taste enters the lungs, sour taste enters the liver
Eat less spicy and stimulating foods in autumn
Fried and smoked foods
Like chili peppers, Chinese prickly peppers, and cinnamon
Ginger, scallions, wine, etc
It is advisable to eat less or not to eat
By reducing pain
One can prevent excessive lung qi
Two can prevent dryness from damaging the lungs
Consuming Yin Damage Liquid
Cold Dew Disease Prevention
Protecting the shoulder and neck
Combination of external application and dietary therapy
Cold Dew Season
Cold air often invades
And cold is an important trigger for the onset of shoulder periarthritis
Suffering from wind and cold on the neck and shoulders
May cause congestion and swelling of the shoulder soft tissue
Contracture of shoulder tissue
Inflammation of the synovial membrane of the shoulder joint
Causes limited shoulder joint movement
Pain at the slightest movement
therefore
Cold Dew Season
Keep warm
Prevention of shoulder periarthritis
Preventive methods
therapeutic method
Ginger taro paste for external application
Sangzhi Chicken Soup
Cold Dew Emotion
In autumn, everything is sluggish and the sunshine time is shortened, often adding a touch of sadness to people. To avoid feeling down and depressed, it is recommended to go outdoors and bask in the sun more frequently after waking up to dispel the haze in your heart; Or engage in some physical exercise, such as taking a walk after meals, Tai Chi, etc., to express the feeling of depression and discomfort.
Nourishing Yin and Preventing Dryness
Guazi Sesame Paste
Ingredients: 60g of Angelica dahurica, 60g of Angelica sinensis, 60g of Chuanxiong, 60g of sweet melon seeds, 60g of roasted licorice, 30g of pine nut kernels, 150g of glutinous rice, and 500g of black sesame.
Preparation method: Soak, decoct, and filter the four herbs of Angelica dahurica, Angelica sinensis, Chuanxiong, and licorice. Soak sweet melon seeds, glutinous rice, and pine nuts thoroughly in medicinal juice; Soak and dry again until the medicinal juice is used up. Stir fry sweet melon seeds, glutinous rice, pine nut kernels, and black sesame until fragrant. Grind into fine powder.
Administration: Take 30 grams twice a day, with boiling water mixed and consumed.
Effect: Activating blood circulation and tonifying blood, nourishing black hair, removing dryness and moisturizing the skin, moistening the intestines and relieving constipation.
Indications: Dark complexion, early whitening of beard and hair, rough skin, and persistent constipation.
(This formula originates from Sun Simiao's "Thousand Golden Wings Formula" of the Tang Dynasty. It was originally a powder, without glutinous rice or sesame seeds, and has been improved. The entire formula is cleverly matched, nourishing blood and moistening dryness, regulating the lungs, stomach, and large intestine, nourishing black hair, beautifying the skin, and defecating. It is indeed a good formula for nourishing dryness and beauty in autumn.)
Roasted bananas
Ingredients: Two bananas, 10 grams of rum, an appropriate amount of butter, sugar, orange juice, and honey.
Method: Place an appropriate amount of butter and sugar in a pan, heat and close; Peel the bananas, put them in a pan, and fry until they turn color; Drizzle the banana with rum and fry until fragrant; Then evenly spread orange juice and honey, fry until cooked and soft, then serve.
Administration: 1-2 times a day, take it at any time.
Effect: Runchang laxative, detumescence and hemostasis.
Indications: Hemorrhoids, swelling, pain, and bleeding accompanied by dry stool.
(Bananas have a cold and sweet taste, which belongs to the lungs, stomach, and large intestine meridians. They can clear heat and detoxify, clear the lungs and relieve cough, moisten the intestines and relieve constipation, and can also assist in the treatment of stubborn dry cough. Bananas paired with oats and pumpkins can lower blood pressure; mixed with lilies and pine nuts can calm and suppress depression; mashed with glycerin can treat hand and foot cracking; stewed or grilled with skin can treat hemorrhoids, swelling, pain, and bleeding.)
Dihuang Hen Soup
Ingredients: One hen, 50 grams of raw rehmannia, 30 grams of longan meat, 5 Chinese dates, and appropriate amounts of seasoning such as scallions and ginger.
Method of preparation: The hen is slaughtered, its fur is shed, its internal organs are removed, washed, and blanched to remove blood. Heat the fryer until seven minutes hot, deep fry the hen in oil until it changes color, remove and drain. Raw Rehmannia glutinosa and longan cloth bags, included in the chicken belly. Place the hen in a casserole, add scallions, ginger, cooking wine, and dates, bring to a boil over high heat, simmer slowly over low heat, and season with salt. Serve.
Effect: Warm and replenish qi, nourish body fluids.
Indications: Dry autumn and fatigue, excessive and lazy sweating, and increased nocturia.
(Generally, Huangqi stewed chicken is commonly used to replenish qi. Considering the seasonal characteristics of autumn dryness and fatigue, Rehmannia glutinosa is added to generate fluid and moisten dryness. Longan nourishes blood and enters the heart, which can be combined with hens to boost vitality, warm yang and promote fluid production. It can effectively treat coldness, boost spirits, and alleviate autumn fatigue.)
Author: Li Xuan, Wu Mingqi, Wang Can
(Produced by Chinese military account on China Military Network)
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