Is long-term walking beneficial for health? Doctor: For elderly people over 65 years old, it is recommended to do five things well

Early this morning, as soon as I woke up, my mood was already very bad. After washing up and going downstairs, I saw my wife drinking coffee at the table with an angry expression on her face

Early this morning, as soon as I woke up, my mood was already very bad. After washing up and going downstairs, I saw my wife drinking coffee at the table with an angry expression on her face.

I haven't been to work all day again, hanging around at home! "My wife shouted at me," Do you know how to eat free rice? You just laze around every day

I was just about to explain a few words, but my wife had already taken the initiative and scolded me head-on.

You said you resigned to take care of the elderly and children, so I believed your lies! As a result, I still pick up and take care of the children, the elderly are still being served by me, and you just eat and drink at home yourself. What kind of weight have you become

I'm furious, how could she slander me like this? I resigned from my job to make her worry less!

I drive my children to school every day, is it idle? I cook and serve the elderly every day, is it free rice? "I raised my voice and retorted.

Why do I have to work all the time to earn money and support my family? Can it be considered serious to have me open a company? "I said indignantly.

My wife sneered and said, "I'm already very tired at work. If you don't work again, our family's expenses will all depend on me! Do you think I can stay tired

I was almost furious and said, "What do you know? I'm busy every day, and you don't even know how hard I work! If you insist on me going to work, who cares about the family's affairs? Think for yourself

The wife became even angrier upon hearing this and directly smashed the mug in her hand, clanging loudly throughout the room. I was startled by her, she was so excited.

I don't care if you're working hard, but I definitely want you to work anyway! Do you consider me a cow or a horse when I support my family alone? "My wife glared at me fiercely.

I saw her posture and knew that I couldn't argue with her today. So he left the sentence 'I'll go relax!' and angrily left the door.

A gentle morning breeze blew on my face, and I finally calmed down. The excitement during the argument just now gradually subsided.

Perhaps I shouldn't argue with her in such a fierce tone. After all, she has been working and it's really not easy.

I was walking alone in the park, thinking about the argument I had with my wife just now. In the morning, she angrily scolded me, and I felt a lot of injustice in my heart.

Just as I was preoccupied, I suddenly heard someone calling my name beside me: "Xiao Wang, isn't this Xiao Wang

I looked up and it turned out to be my old friend Xiao Zhang. Long time no see, he seems to have put on a few pounds again.

Long time no see! Why are you taking a walk here alone? "Xiao Zhang greeted me with a smile.

I must still have an angry expression on my face. Xiao Zhang asked me with concern, "You don't look very well. Is there something on your mind

I briefly told him about the argument with my wife this morning. After listening, Xiao Zhang patted my shoulder and said, "It's normal for your husband and wife to have disagreements. Don't take it to heart.

I followed Xiao Zhang to his house without even thinking about it. Xiao Zhang's wife saw me coming and quickly asked me to sit down at the table, then brought the freshly prepared hot dishes.

Come and try this beef stewed radish, it's my new hometown dish! "Xiao Zhang's wife smiled and said.

I took a sip and found that the radish was soft and glutinous, and the beef tasted delicious. It was indeed delicious. The three of us chatted while eating.

Hey, as wives, we can't help but nag our husbands a few words. Don't take it to heart, "Xiao Zhang's wife advised me.

I opened my heart to her and shared the details of my argument with my wife this morning. After listening, she nodded and said, "I understand your intentions, but as a wife, she is indeed not easy.

I sighed and said, 'I originally wanted to lighten her burden, but she treated me as a burden. I'm very sad.'.

Xiao Zhang also chimed in and said, "Both of you are too emotional and need to find the root cause of the problem. You can't just speak out in a moment of anger.

I pondered over their words, and yes, my wife and I do need to communicate well, rather than just engage in one-sided battles.

After dinner, I thanked Xiao Zhang and his wife. Xiao Zhang escorted me to the door and once again advised me to communicate calmly with my wife after returning home.

After dinner, I was about to get up and bid farewell, but Xiao Zhang's wife signaled to me not to leave in a hurry.

I think you still have some inner thoughts about what you just said. If you have any worries, just let me know. It would be more comfortable to say it.

I saw her expression of concern and thought to myself that rather than hiding it from the Xiaozhang couple, it would be better to speak up. So I sat down at the dining table again and began to share my marital troubles.

I resigned at home before and didn't mean to be lazy. The main purpose was to lighten the burden on my wife and make her worry less.

After listening, Xiaozhang's wife nodded and said, "I understand that you are kind-hearted, but as a wife, work is not easy. After you resigned, the family expenses fell on her again, and she was really not easy.

I sighed and said, 'I also understand her difficulties. But she always thinks I'm deliberately lazy, not caring about my family, just wanting to eat for free.'.

As the two pillars of the family, you need to think from each other's perspectives and understand each other more.

I smiled bitterly and said, "I have done my best to stay at home. I pick up and take the children to school, and I take care of the elderly. However, she is still not satisfied and only says that I eat rice.

Xiaozhang's wife nodded and said, "There is a lack of communication and understanding between you. I suggest you go back and talk to her, express your hard work and helplessness, and listen to her difficulties. Only in this way can we resolve misunderstandings and rebuild a harmonious family.

I exclaimed with emotion, "With the help of old friends like you and Xiao Zhang, I have identified the root causes of many problems. I will definitely do as you say, communicate well with my wife when I go home, and regain our relationship.

Xiaozhang's wife smiled and patted me on the shoulder, saying, "If you have any issues, you can always come and discuss with our husband and wife.

I nodded, determined to go home and communicate and understand with my wife again, to resolve the misunderstanding between us.

After leaving the Xiaozhang family, I mustered the courage to go home. Pushing open the door, my wife still sat at the dining table, her face full of displeasure.

I took a deep breath, took the initiative to walk up to her, looked her in the eyes carefully, and said, "I know you work very hard, and you have been working hard outside these years. I sincerely thank you.

My wife softened a little when I said this, but she still remained silent.

I continued, "The reason why I chose to resign is not to shirk or shirk responsibility, but to see you overwork every day. I really can't bear it and want to lighten your burden.

Speaking of this, my wife's eyes turned red and she stopped looking at me, but she didn't continue to scold me. I saw her like this and gathered the courage to continue explaining:.

I drive to pick up and drop off children, do household chores, and take care of the elderly every day. You don't even know how hard I work. I wanted to share more of your family burden, but I may not have expressed it clearly, which led to you misunderstood me.

My wife wiped her tears and whispered, "The reason I often blame you is because of the pressure at work, and I am also very hardworking and tired.

I quickly said: "I understand your hard work, and I should be more considerate of your difficulties. In the future, I will help you to share more housework and let you do less Dim sum.

My wife finally looked up, her eyes filled with apologies, "Actually, I've also thought about it during this time, you must have resigned with good intentions.

Sorry, I shouldn't have said that about you.

I quickly shook my head and said, "I'm just going to say I'm sorry. I shouldn't have quarreled with you. Let me start over today and take good care of you and your family.

My wife hugged me deeply and said, "Actually, I've been misunderstood. I'm sorry. Let's start over again

I patted her on the back and said with relief, "It's okay. Let's understand and support each other and overcome difficulties together

That evening, our family went out for a rare meal to celebrate the reunion and harmony of the family. My wife and I have decided to find time every week to sit down and communicate, resolving unnecessary disputes and misunderstandings.

Last night before going to bed, my wife and I lay quietly chatting for a long time. She took the initiative to hold my hand and said to me, as disgusted as in love, 'Dear, I'm sorry I misunderstood you for so long.'.

I smiled and pressed her hand and said, "It's okay, we understand and support each other is the absolute principle. It's been hard for you these days.

My wife leaned her head on my shoulder and acted coquettishly like a little girl, saying, "Can you forgive my previous temper? I swear I won't make trouble again in the future.

I fondly rubbed her hair and said, "Fool, you are my little girl. I forgive you, let's start over.

My wife smiled happily and hugged me affectionately. I also hugged her tightly, feeling that the distance between us suddenly became much closer.

By the way, we need to find time to go out for an outing and relax together! "The wife suddenly suggested.

Alright, let's go on the weekend. Let's go out and have fun, "I readily agreed to her suggestion.

Thinking of this, I couldn't help but smile. The misunderstanding between my wife and I has finally been resolved. She has re understood my hard work, and I am more considerate of her hard work.

The next morning, my wife got up early and cooked many of my favorite dishes. I made breakfast specifically for you, try it.

After my wife's carefully prepared breakfast, my heart warmed up. The family atmosphere is harmonious and harmonious, and I feel as happy as when I got married.

By the way, I think we can sit down and chat regularly in the future to avoid unnecessary disputes.

Alright, let's talk about our recent life and inner thoughts every Sunday evening. If you have any unhappiness, you can just say it and don't hold it in your heart.

I also smiled and picked up my wife's hand, saying, "With you as a confidant and a virtuous wife, I have no regrets in this life.

The wife nodded shyly, her eyes filled with a happy smile.

At this moment, I feel that life is truly complete. After this storm, my relationship with my wife has become stronger, and the bonds between our families have become deeper.