Introduction: From ancient times to the present, our country's dietary culture can be considered to have a long history, and has always adhered to the dietary habit of "three meals a day" in daily life.Moreover, with the continuous improvement of people's awareness of health preservation, people's attention to health issues has become increasingly high
Introduction: From ancient times to the present, our country's dietary culture can be considered to have a long history, and has always adhered to the dietary habit of "three meals a day" in daily life.
Moreover, with the continuous improvement of people's awareness of health preservation, people's attention to health issues has become increasingly high. How to correctly quote three meals a day has become a key task in the path of health preservation and daily life.
However, there is a saying among our people that 'skipping dinner is a cure for all illnesses', so some people almost choose not to eat dinner in order to maintain their health.
But is the lifestyle of not eating dinner really healthier? Today, let's take a look at the pros and cons.
How did it come about not having dinner?
Our Chinese dining habit of having three meals a day is mostly breakfast and lunch. Eating dinner outside is a family reunion, and diners will definitely eat better. After dinner, everyone usually chat and watch TV, and there are few outdoor activities.
According to relevant research, patients with chronic diseases such as fatty liver and cardiovascular diseases generally have a habit of eating dinner late, and they always eat a lot and greasy dinner.
If you eat greasy food at night, it may increase the occurrence of some chronic diseases, such as digestive system diseases and lipid metabolism disorders caused by obesity, which may have a corresponding increase.
Because eating more at night and being greasy increases the risk of developing diseases, various theories have been circulating in daily life that skipping dinner can increase health benefits.
Is' slightly hungry 'more beneficial for the body?
In the journal Science, a study report was published by the Vinskandsen National Primate Experiment Center, which selected 78 Gangetic monkeys with an average age of 40 years in humans. The study was conducted for 20 years.
The researchers divided these monkeys into two groups. One group was an experimental group, while the other group was a normal control group, adding 30% calorie free food types to a normal diet.
The study found that the normal group without diet control had an increased risk of diabetes, cardiovascular disease and cancer, and their bodies looked much older than before.
The risk of cardiovascular disease and cancer in monkeys who ate well was reduced by half, and the risk of diabetes was even reduced to zero.
The researchers carried out relevant analysis on this. They believed that because of the diet habit, monkeys' sugar tolerance was abnormal, and long-term abnormal sugar tolerance would easily increase the risk of various diseases, among which diabetes was the most common problem.
If an individual's diet is not strictly controlled, there will be complications related to cardiovascular disease and cancer, which can easily have a huge impact and trouble on the patient's life expectancy.
So in other words, controlling food intake can indeed reduce the occurrence of diseases.
Does not eat dinner cure all diseases through hunger? Is a lifestyle that does not eat dinner healthier? Here comes the answer
Since being slightly hungry can help maintain physical health, is skipping dinner really more beneficial for personal healthHunger cures all diseases?
In fact, there is no scientific basis for this statement. If you want to maintain personal health, it is particularly crucial and important to have a regular diet of three meals a day.
By eating regularly, the body can obtain the nutrients it needs, and it is beneficial for improving digestive function under a three meal regular state. Otherwise, skipping dinner frequently will make it easier to get hungry at night.
After a large amount of gastric acid is secreted, it can cause irritation to the gastric mucosa, and some gastric diseases may also occur, so this statement has no scientific basis.
Frequent skipping dinner not only fails to cure various illnesses, but may also increase certain healthy behaviors. Prolonged such behavior can easily increase malnutrition and even lead to the occurrence of other serious diseases.
The consequences of not eating dinner for a long time are very serious!
Malnutrition
Malnutrition
Metabolic issues
Metabolic issues
Digestive problems
After dinner, the stomach will digest and absorb food. Long term skipping dinner may lead to excessive secretion of gastric acid, causing gastrointestinal problems such as heartburn and indigestion.
Decreased immunity
Decreased immunity
You should understand the standards for a healthy dinner
Balanced nutrition
Dinner should provide a variety of nutrients, including protein, carbohydrates, fat, fiber, vitamins, and minerals. Choose foods rich in protein such as lean meat, fish, beans, or soy products.
Paired with a certain amount of carbohydrates such as whole grains, potatoes, rice, etc., and supplemented with vegetables and fruits to increase fiber and vitamin intake.
Control the portion size of food
Dinner should not be excessive, and the portion size of the meal should be controlled according to personal needs. Reasonable food intake helps to control total energy intake, thereby maintaining physical health and weight management.
Control cooking methods
Choose healthy cooking methods such as steaming, boiling, grilling, or frying, and avoid over processed foods by minimizing the amount of oil, salt, and seasoning used.
Reasonable dining time
Dinner time should be matched with an individual's daily dietary schedule to avoid having dinner too late or too early. Regular morning and evening routines help maintain physical health.
?
By skipping dinner, you have reduced your total energy intake throughout the day, which may lead to weight loss, mainly because you have reduced your meal intake.
Metabolic issues
Overall, persisting in skipping dinner may lead to short-term weight loss, but it is not a healthy or sustainable way to lose weight.
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