Before reading this article, we sincerely invite you to click on "Follow" to facilitate your access to a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~What surprises will taking vitamins on demand bring us?There is a woman in Shandong who insists on taking vitamin B12 every day, and after a month,Improved four symptoms,,,
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What surprises will taking vitamins on demand bring us?
There is a woman in Shandong who insists on taking vitamin B12 every day, and after a month,Improved four symptoms,,,.
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1. Difficulty falling asleep
,,,,It is also difficult to enter a sleep state.
B12,Ms. Qiao was surprised to find that her difficulty falling asleep had improved,,.
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2. Neurological issues
,B12,Such as neuralgia, sensory abnormalities, muscle weakness, and balance problems.
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3. Improvement of psychological state
,,.B12,The situation of depression and anxiety has improved.
According to relevant experts:B12,.
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4. Digestive system issues
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B12,.Common foods rich in vitamin B12
Common foods rich in vitamin B12
Lean meat:Beef, lamb, pork, and other red meats are all good sources of vitamin B12..
Internal organs:,,B12.
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Poultry and Eggs:B12.B12.
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1. Vitamin C
C,Helps strengthen the immune system, promote wound healing, and resist free radical damage.
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Dyspepsia:C,,.
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2. Vitamin A
Vitamin A plays a crucial role in vision, immune function, and cell differentiation.,A
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3. Vitamin E
E,.,E
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(2) Immunosuppression:E,.
4. Vitamin D
D,.,D
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(2)Long term excessive intake of vitamin D may lead to vitamin D poisoning,.
5. Vitamin B
B,B1B2B3B6B12.
The potential impact of indiscriminate supplementation of vitamin B is that excessive intake of certain vitamins may lead to insufficient intake of other vitamins,,.
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1. Insomnia and dreaminess
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2. Skin allergies
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3. Gingival bleeding
,,There will be gum bleeding and oral ulcers.
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How do we achieve scientific vitamin supplementation?
1. Eat more grains and grains:
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2. Eat more fruits and vegetables:
(1) Diversified vegetable intake:Choose vegetables of various colors,,.
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3. Engage in more outdoor activities:
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1,Therefore, excessive vitamin supplementation should not be blindly pursued.
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epilogue
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