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How to Diagnose Diseases from Cough Symptoms and Effective Treatment MethodsCoughing is a common symptom of many illnesses; some even feel they haven't truly fallen ill without a few coughs. However, behind each "cough" lies different disease information

Frost Mulberries: A Shining Jewel in the Treasury of Traditional Chinese Medicine, Combining Ancient Wisdom with Modern Scientific ResearchIn the vast world of Traditional Chinese Medicine (TCM), countless herbs shine like stars, each with its unique brilliance. Frost mulberry leaves, however, stand out as a particularly noteworthy jewel, their remarkable efficacy deeply ingrained in the hearts of practitioners

Guipi Wan: Efficacy, Indications, Modern Applications, and Safety AnalysisGuipi Wan, originating from Yan Yonghe's Jisheng Fang in the Song Dynasty, boasts a history of over 500 years. Its balanced formulation, harmonious combination of ingredients, and stable nature have earned it high praise from generations of physicians

Astragalus: A Double-Edged Sword of Qi-Tonifying Herbs Efficacy, Misconceptions, and a Scientific Application GuideAstragalus, renowned in Traditional Chinese Medicine (TCM), is lauded as a "qi-tonifying herb," widely used in the treatment and health maintenance of various diseases. However, its efficacy is not universal; improper use can be counterproductive, even worsening conditions

Beware the Calcium Supplement Trap: Avoiding Pitfalls and Reducing Kidney Stone RiskIn today's increasingly health-conscious society, calcium supplementation has become a daily routine for many. Elderly people discuss it in morning park gatherings; young mothers carefully select high-calcium infant formulas; and office workers squeeze in time to take calcium pills during their breaks Calcium, a seemingly ordinary element, profoundly impacts our lives, closely linked to strong bones, healthy teeth, and overall vitality

Is Eating Two Eggs a Day Really Good for You? Unlocking the Nutritional Truth About EggsImagine your body's cells holding a daily meeting. Red blood cells excitedly report, "Another day of oxygen delivery! Need to refuel!" A gall bladder cell rolls its eyes: "Don't dream, your owner just ate two eggs again!" A liver cell sighs, "Two eggs? Cholesterol levels are going to be through the roof! I'm working overtime processing all this fat

Goji Berries and Liver Damage: Unveiling the Truth and Dispelling MisconceptionsIn recent years, goji berries (Lycium barbarum) have become a popular choice for health and wellness, widely known for their purported benefits in nourishing the liver and kidneys, and boosting immunity. However, online claims suggesting that drinking goji berry tea can harm the liver have sparked concerns

The Wisdom of Later Life: How to Avoid Exhaustion and Maintain Long-Term HealthHave you noticed that as you age, your once vibrant self is subtly changing? Energy isn't as abundant as it once was, and your body is gradually experiencing some discomfort. This is not an isolated case, but a common challenge many face as they enter their later years

Yin and Yang Imbalance: An In-depth Analysis of Yin Deficiency, Yang Deficiency, and Both Deficiencies, and Their TreatmentsTraditional Chinese Medicine (TCM) posits that the foundation of good health lies in the balance of Yin and Yang. When this balance is disrupted, various health problems can arise

Are your nails brittle and prone to breakage? This could be a sign of calcium deficiency!Have you noticed your nails becoming weak and breaking easily at the slightest touch? Or perhaps they've developed unexplained vertical ridges and lost their shine? These seemingly insignificant changes might be your body's alarm bells signaling a calcium deficiency! Zhang Auntie, a middle-aged woman who enjoys square dancing, recently experienced this firsthand. Her nails became unusually fragile, easily damaged even by simple housework

The Difficulty of Entering the "Sleep Gate": The Sleep Crisis and Path to Wellness Among Young People Today"Sleep Gate"this newly coined termhas become the most pressing pursuit for young people today, surpassing even the latest fashion trends. Scrolling through social media reveals a pervasive anxiety and distress surrounding sleep difficulties

A 57-Year-Old Man's Tragic Death Highlights the Unspoken Needs and Risks of Elderly Sexual HealthA scream shattered the stillness of the night, revealing a tragedy at a massage parlor. An ambulance arrived swiftly, only to carry away a body shrouded in white