One third of a person's life is spent sleeping, and the quality of sleep is related to their physical health. However, during the dog days, the climate is hot, with long days and short nights. Under the pressure of work and study, people are prone to irritability, palpitations, insomnia, frequent dreams, inability to sleep after waking up, dizziness, swelling of the brain, and decreased memory. How to have a good sleep at this time? Traditional Chinese medicine has these methods.One third of a person's life is spent sleeping, and the quality of sleep is related to their physical health. However, during the dog days, the climate is hot, with long days and short nights
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