Hello everyone, this is Sister Xiang talking about delicious food and sharing delicious home cooked dishes every day. Autumn is a dry season, and the heat of summer has not yet completely dissipated

Hello everyone, this is Sister Xiang talking about delicious food and sharing delicious home cooked dishes every day. Autumn is a dry season, and the heat of summer has not yet completely dissipated. A dry and hot climate can easily damage the lungs, causing a large amount of internal heat to accumulate in the lungs, causing dry mouth and tongue, dry skin, and vigorous lung fire. Therefore, in autumn health preservation, it is necessary to first nourish the lungs and eat more nourishing and nourishing foods to prevent autumn dryness from damaging the lungs. If you have symptoms such as dry throat, sore throat, irritability, constipation, dry skin, etc., it is recommended to eat these eight nutritious dishes regularly to nourish yin, moisten the lungs, and enhance immunity. As the saying goes, "Eat eight white foods in autumn, and you won't get sick for a year." White food entering the lungs has a good effect on nourishing the lungs. The lungs are an important detoxifying organ of the human body. Exhaling turbid air and inhaling clear air can help nourish the lungs and reduce illness.

Prepare ingredients:Tremella fuciformis, snow pear, jujube, wolfberry.

Steps:

1. Soak the white fungus in advance, soak it in a bit of flour and wash it thoroughly. The flour has a good adsorption effect. After washing the white fungus, use scissors to cut it into small pieces, the better. Peel off the skin of snow pear, remove the stone and dice it. Remove the pit from the red jujube, wash and set aside.

2. Put the white fungus into a pot and add an appropriate amount of water. Bring to a boil over high heat, then turn to medium heat and cook for 20 minutes. Then put snow pear and red dates into it and boil it for half an hour.

3. Time is up, finally put the washed goji berries in, stir well, and they can be taken out of the pot and eaten.

Prepare ingredients:White radish, beef, scallions.

Steps:

1. Peel off the outer skin of the white radish, clean it thoroughly, and cut it into small pieces. Wash and cut the beef into slices. Soak in clean water for ten minutes, soak in bloody water and drain. Then add ginger slices, scallions, and starch, stir well, and marinate for ten minutes.

2. Bring to a boil and heat the oil. Add diced carrots and stir fry for a while. Stir fry until soft, then add an appropriate amount of water. Bring to a boil over high heat, then turn to low heat and simmer for ten minutes.

3. After the white radish is cooked, add the marinated beef slices and cook for about 3 minutes. Cook until the beef is cooked thoroughly, add an appropriate amount of salt to taste, sprinkle with scallions, and then take out the pot and eat.

Prepare ingredients:Lotus root, spareribs, ginger slices, goji berries, scallions.

Steps:

1. Chop the spareribs into small pieces, wash them thoroughly, blanch them in cold water, add ginger slices to remove the fishiness, boil them, skim off the foam, and then remove the spareribs, clean them, and drain the water. Peel off the outer skin of lotus roots, wash and cut into small pieces.

2. Put pork ribs, lotus roots, and ginger slices into a soup pot, add sufficient water, cover, and simmer for one and a half hours. After stewing, add an appropriate amount of salt to taste, stir well and cook until fragrant. Sprinkle with scallions and goji berries to bring out the pot and eat.

Prepare ingredients:Winter melon, white jade mushroom, scallions.

Steps:

1. Peel off the outer skin of winter melon, wash and cut into slices. Cut off the roots of the white jade mushroom, clean and drain the water.

2. Heat up the oil in a wok, add scallions and stir fry until fragrant. Then add winter melon and white jade mushrooms and stir fry for a while until soft. Add an appropriate amount of water.

3. After boiling the water, turn it to low heat and cook for about five minutes. After cooking, add an appropriate amount of salt to taste, sprinkle with scallions, and then take out the pot and eat.

Prepare ingredients:Lily, celery.

Steps:

1. Peel the lilies into pieces and soak them in clean water for ten minutes, then clean and drain the water. Clean the celery and cut it diagonally into small pieces.

2. Bring to a boil and bring to a boil. Add salt and cooking oil, then blanch celery and lilies until they are broken. Then remove and drain. Set aside.

3. Heat the oil in a wok and stir fry the celery and lilies until they are hot. Then add salt, sugar, chicken essence, and starch water. Quickly stir fry until well done and ready to eat.

Prepare ingredients:Yam, carrots, scallions.

Steps:

1. Peel off the skin of yams and carrots, clean them thoroughly, and cut them into slices.

2. Bring the pot to a boil, then blanch the carrots and yams for two minutes, then remove and drain.

3. Heat up the oil and stir fry the garlic until fragrant. Then add yams and carrots and stir fry evenly. Season with salt, oyster sauce, and chicken essence, stir fry evenly until fragrant.

4. After the yams and carrots are cooked, sprinkle with scallions and stir fry a few times to remove from the pot and serve on a plate.

Prepare ingredients:Yam, Poria cocos, Lotus seeds, Gorgon fruit, Red dates, Spareribs, Ginger slices.

Steps:

1. Peel off the outer skin of the yam, wash it and cut it diagonally into slices. Clean and set aside poria cocos, lotus seeds, thicket seeds, and red dates.

2. Chop the spareribs into small pieces, blanch them in cold water, add ginger slices to remove the fishiness, boil them, skim off the foam, and then remove the spareribs to drain and set aside.

3. Put pork ribs, poria cocos, thicken fruit, lotus seeds, red dates, and ginger slices into a soup pot, add sufficient water, bring to a boil over high heat, then turn to low heat and simmer for one and a half hours.

4. Then add the yam and simmer for another half hour. After stewing, add an appropriate amount of salt to taste, stir well, and then take out the pot to eat.

Prepare ingredients:Snow pear, apples, ribs, carrots, figs, sea coconut, ginger slices.

Steps:

1. Sprinkle salt on the apples and snow pear, scrub them and cut them into small pieces. Peel off the skin of the carrot, wash it and cut it into small pieces.

2. Chop the spareribs into small pieces, wash them thoroughly, blanch them in cold water, add ginger slices to remove the fishiness, boil them, skim off the foam, and then remove the spareribs and clean them for later use.

3. Put pork ribs, carrots, figs, sea coconut, and ginger slices into a soup pot, add sufficient water, bring to a boil over high heat, then turn to low heat and cook for 40 minutes.

4. Then put the apples and snow pear in and boil for twenty minutes. Finally, add an appropriate amount of salt to season and take out the pot to eat.