Gout is a disease with a high incidence in China, and many young people are also suffering from it now.The Chinese nation has been relying mainly on cereal food for generations, and in our generation, the structure of life has undergone significant changes
Gout is a disease with a high incidence in China, and many young people are also suffering from it now.
The Chinese nation has been relying mainly on cereal food for generations, and in our generation, the structure of life has undergone significant changes. The inherited gene of "eating bran and swallowing vegetables" cannot metabolize a large amount of purines, and improper diet can lead to high uric acid/gout.
If you don't want gout to recur and harm your body, then try to stay away from the following types of food.
1. Stay away from alcohol
For friends with gout,The cost-effectiveness of quitting alcohol is much higher than controlling diet.
Alcohol can significantly increase the risk of gout recurrence, especiallyBaijiu, beer, rice wine. Red wine may be slightly better, but there is still controversy.
As for why alcohol consumption is closely related to uric acid, the mechanism may be due to the rapid consumption of energy ATP during the metabolic process of ethanol in alcohol, leading to an increase in uric acid production; The lactic acid ultimately produced by ethanol metabolism can also inhibit the excretion of uric acid by the kidneys.
2. Stay away from sugary beverages
Some patients already know that gout cannot drink alcohol, so they will use various drinks in their daily lives to replace alcohol.
Sugary beverages are the main source of fructose, and research has shown that,The high intake of sugary beverages can increase serum uric acid levels and also increase the risk of gout.
Source: Sugar Sweetened Beverages and Chronicle Disease KI
Why do beverages also trigger gout?
This is because beverages contain a large amount of fructose, which can inhibit the excretion of uric acid from the kidneys, leading to uric acid accumulation in the body and causing hyperuricemia.
So it is best for gouty kidney patients not to drink beverages, as white water, tea, sugar free soda, and other daily drinks are much better.
3. Stay away from animal organs and some seafood
The main cause of gout is the disorder of purine metabolism and/or abnormal uric acid excretion in the body, and the intake of high purine foods is often one of the important factors in the onset of gout.
So gouty kidney friends should pay attention to foods with high levels of purines, which ones are?
Heart, liver, kidneys, intestines, and other animal organs, as well as some seafood, all contain extremely high levels of purines, so kidney friends with high uric acid should try to avoid them.
But everything is definitely not absolute, and not all seafood has high purines. For seafood with medium to low purines, you can eat some in moderation, such as abalone, cod, and tuna; And lower purine river fish such as mandarin fish, river bass, and carp can also be eaten in moderation.
As for other meats, can gouty kidney friends eat them?
It can be eaten in moderation. Although meat contains some purines, it also contains high-quality nutrients such as protein, vitamins, and minerals that our body needs. Moderate intake can help us maintain our normal nutritional needs.
For gouty kidney patients, one day intake2 liangMeat can be eaten on both sides.
4. Stay away from various "tonic broth"
The effect of various "Da Bu Tang" is not as divine as legend suggests. On the contrary, from a nutritional perspective, it is recommended that some people do not drink soup, and gout patients are one of them.
Because after cooking the meat, many purines dissolve in the soup, it is best to avoid fish soup, meat soup, chicken soup, and hot pot soup. Gouty patients can choose to eat only meat instead of soup.
Finally, to remind gout friends: Rome was not built in a day. It doesn't take a day or two for a person to develop from high uric acid to gout; Therefore, the management of gout also needs to take a long-term perspective, adhere to good lifestyle habits and medication according to medical advice, continuously control uric acid to meet standards, in order to avoid recurrent gout attacks!
Reference:
1. Nutrition and Food Hygiene, 8th edition
2. Theroleofalcoholconconsumptioninpathogenesisofgout CriticalReviews in FoodScience and Nutrition
3. Sugar Sweetened Beverages and ChronicDisease KI
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