Few people know that we spend 2-3 years of our lives in the restroom. As the anus, which we usually don't pay much attention to or even feel ashamed to speak up about, the burden on our shoulders is not light, but we often overlook its cleanliness and protection
Few people know that we spend 2-3 years of our lives in the restroom. As the anus, which we usually don't pay much attention to or even feel ashamed to speak up about, the burden on our shoulders is not light, but we often overlook its cleanliness and protection.
The anus is one of the important organs in the body, including the anal canal, internal/external anal sphincter, which is responsible for connecting the intestine and the body.Many sensitive sensory nerves are distributed around the anus, which is one of the non transplantable organs in the human body.
For the body, the anus has three major functions: firstly, it is responsible for expelling gas from the intestines and reducing pressure in the intestines; The second is to excrete the waste left after digestion and absorption by the human body, which is also known as feces; The third is to prevent the involuntary overflow of intestinal contents, while preventing external gases, liquids, etc. from entering the intestinal cavity.
A study has found that daily use of toilet paper to wipe the anus can result in at least 0.1g of feces remaining at the anal area after wiping multiple times. Don't underestimate these feces. 0.1g of feces contains about 1 million viruses, 100000 bacteria, 10 insect eggs, etc,Moreover, the environment around the anus itself is not breathable, which can easily trigger the occurrence of various diseases.
1. Perianal itching
Long term infection of the anus with feces and secretions can easily lead to itching symptoms around the anus. Without timely intervention, it may also evolve into perianal skin diseases and organic lesions.
2. Perianal eczema
After the anal area is contaminated with secretions and feces, it will remain damp and airtight, which has a high probability of inducing anal eczema, manifested as itching, exudation, ulceration, etc. These abnormal symptoms may also spread to the perineum and buttocks.
3. Hemorrhoids
If the hygiene work around the anus is not done well, those bacteria and secretions can stimulate the rectal and anal canal, causing congestion and dilation, obstructing the flow of nevus veins, and can trigger hemorrhoids.
4. Anal fistula
Prolonged exposure to humid and polluted environments of the anus is likely to induce anal sinusitis, anal gland abscess, and ultimately develop into perianal abscess. If there is no timely intervention, it may penetrate the skin, anal canal, and rectum within a few days, forming an anal fistula.
The matter of cleaning the anus may sound simple, but there is actually a lot of knowledge involved, so it is important to pay attention to these few things.
1. Do not wash the anus too frequently
Excessive cleaning of the anus can disrupt the physiological balance around the anus, easily leaving the anal canal and rectal end in a congested state. Over time, it can actually trigger anorectal diseases. It is recommended to clean the anal area once a day, but be careful not to go too deep. Clean the skin outside the anus.
2. It is best to clean with clean water
Although the anus is a place for excreting feces, it is not as dirty as people imagine. Some people choose to clean the anal area with soap, shower gel, etc. in order to wash it cleaner, which can actually reduce the disease resistance of the anal area. Bath gel, soap, and other lotions may contain some chemical components that can easily affect the pH value and acid-base balance around the anus, which is actually detrimental to the health of the anus. Use clean water for daily cleaning.
3. Try to use a shower head for flushing as much as possible
Washing the anus with flowing water will make it cleaner, just control the temperature to around 40 degrees Celsius.
4. Dedicated basin
Some people without shower conditions can prepare a separate basin for cleaning private areas, and the basin should be cleaned before each use. Some individuals who suffer from anal and intestinal diseases may consider using potassium permanganate sitz baths, with each sitz bath lasting 5-10 minutes.
Traditional Chinese medicine believes that lifting the anus is a good exercise that can help lift the middle qi and regulate the yin and yang of qi and blood. In addition, lifting the anus can also bring these benefits to the body.
1. Prevention of hemorrhoids
The occurrence of hemorrhoids is related to anal varicose veins and poor blood flow. By lifting the anus, blood circulation around the anus can be improved, which is beneficial for preventing hemorrhoids.
2. Prevention of prostate diseases
Older men have a significantly increased risk of developing prostate diseases. Through anal lifting exercises, they can help massage the prostate, promote peripheral blood circulation, and prevent the occurrence of prostate diseases.
3. Promote postoperative recovery of anal diseases
For patients after anal surgery, lifting the anus appropriately can exercise the anus, help improve peripheral blood circulation, promote wound healing, and accelerate the recovery of the condition.
The anal lifting exercise can be performed anytime and anywhere. When doing it, the buttocks and thighs should be tightened first, and then the anus should be contracted and raised while inhaling. At this time, the breath can be properly closed for a few seconds. Afterwards, slowly exhale and gradually relax the anus, alternating repeatedly.
As our private parts, we must protect them well! But if the anus continues to feel unwell and the cause cannot be identified, it is still important to seek medical attention and consult a doctor as soon as possible.
References:
[1] Wipe your butt from front to back, or from back to front? After reading, I finally don't have to worry. Science Popularization China, August 14, 2022
[2] What? Washing your butt is more important than washing your face? This is not a joke... "Science Popularization China, December 8, 2021
[3] Did you lift your anus today? "Health Tianjin, March 24, 2023
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