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Want to protect the kidneys and stay away from uremia? Remember to 'don't eat twice, stick to it at night'! - lifestyle changes for hormone balance
Uremia is the most severe and deadly type of kidney disease among all. After suffering from uremia, it not only destroys a person's life and health, but may also lead to a happy family
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Doctor's reminder: This time of day is the most accurate time to measure blood pressure! Did everyone choose the right one? - hormone balance for fertility
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Do you have the habit of brushing your teeth at night? New research: Not brushing teeth at night can increase cardiovascular disease risk - preventing forehead furrows
Are you a person who cherishes your own body? I eat, sleep, exercise regularly every day, and maintain a healthy lifestyle. If your answer is yes, congratulations, you have already done many things that are beneficial to yourself
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Which is more beneficial for health, drinking two liang of alcohol every day or not drinking a drop of alcohol? Don't fall into a trap - chronic pain management strategies
Mr. Liu is over 60 years old and has retired from his job for many years
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Do you understand all these slang about going to a massage parlor? - personalized fitness assessment
individualized exercise program designcrafting a personalized fitness calendarA massage parlor is a place that provides us with relaxation and stress relief. However, sometimes we may hear some professional terminology or "slang" used by massage therapists, which makes us feel confused
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Does sexual abstinence really affect lifespan? Traditional Chinese medicine answers for you! - avoiding artificial hormones for fertility
The most frequently asked question by fans recently is:Doctor, will excessive manual labor and uncontrolled sexual activity affect lifespan?So today I will give you an answer!green leafy vegetables for fertilityfertility-boosting foods for womenActually, it will affect it!Because in the eyes of traditional Chinese medicine, weWhether it's excessive hand activity, sexual incontinence, or excessive excretion, what we lose is the essence of our body's essence - kidney essence. The development of the kidney, including hair, brain, ear, waist, and knees, all require the nourishment of kidney essence
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Today marks the beginning of winter, remember: do not do 4 things, do not eat 3 meat, welcome winter and receive blessings, to end the year well - breastfeeding and post-pregnancy weight loss
Introduction: The beginning of winter is the 19th solar term among the 24 solar terms, and also the first solar term of winter. What should we pay attention to and how to welcome the arrival of winter in this season of recuperation and storage for all things? This article will provide you with an answer
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Lidong is here! After the beginning of winter, remember the "three treasures and five precautions" to keep you healthy throughout the winter! - brain-boosting drinks
November 8th ushered in the beginning of winter, one of the twenty solar terms! The arrival of the beginning of winter marks the official beginning of winter.mental clarity and time management skillsAfter the beginning of winter, the temperature gradually decreases, vegetation withers, and animals hibernate
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Can long-term walking promote longevity? Doctor: For those over 65 years old, it is recommended to do 5 things well! - rest days for muscle recovery
followcreatine for muscle repairAfter getting older, many elderly people will find walking very suitable for them, and even believe that "taking a hundred steps after meals can live 99%" is the eternal truth.reducing chronic inflammation post-workoutrest days for muscle recoveryOf course, there are also some elderly people who blindly believe that the higher the frequency of walking, the longer the road, which is more beneficial to their physical health
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Is quitting smoking at once dangerous? Doctor's reminder: Two smoking cessation methods are not recommended or harmful to health - beginner Pilates workouts at home
Lao Luo is 65 years old this year, which is a standardOld smokersHe has a smoking history of over 40 years and needs to take a few cigarettes every day to feel comfortable. Although his family has repeatedly advised him to smoke less, it is of no use
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The older you get, the more you need to keep your mouth shut. Eat two less and two more. Don't take things seriously - plant-based diet for weight loss
Have you ever heard the saying 'The older you get, the more you need to keep your mouth shut'?adjusting vegan diet for effective weight lossAlthough this sentence is brief, it contains healthy wisdom.personalized vegan weight loss planAs we age, our bodies need more attention and care
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How often is it healthier to take a shower in cold weather? For the sake of life safety, elderly people should do four things well when taking a shower - high-protein vegetarian recipes
65 year old Wang feels that the weather has been getting colder recently, so he wants to take a hot bath to warm himself up. After washing his head, he was soaking in the bathtub with a towel, and the heat flow made him feel very comfortable
