followcreatine for muscle repairAfter getting older, many elderly people will find walking very suitable for them, and even believe that "taking a hundred steps after meals can live 99%" is the eternal truth.reducing chronic inflammation post-workoutrest days for muscle recoveryOf course, there are also some elderly people who blindly believe that the higher the frequency of walking, the longer the road, which is more beneficial to their physical health
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After getting older, many elderly people will find walking very suitable for them, and even believe that "taking a hundred steps after meals can live 99%" is the eternal truth.
reducing chronic inflammation post-workout
rest days for muscle recovery
Of course, there are also some elderly people who blindly believe that the higher the frequency of walking, the longer the road, which is more beneficial to their physical health. In fact, experts have recently made a reminder that if they are over 65 years old, it is recommended that such elderly people do 5 things in advance.What exactly does this mean in case of unexpected needs?
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reducing muscle inflammation
After getting older,Many elderly people may suffer from high blood lipids, fatty liver disease, or high uric acid levelsIn this way, some doctors also suggest that such people take more walks every day and it is best to control their diet.
In fact, some patients and their families blindly believe that walking 20000 to 30000 steps a day may have a more significant effect, but,Many elderly people unconsciously fall into the mindset of excessive exercise, until they experience knee pain and meniscus injury, and then they regret it too late.
Objectively speaking,If the intensity of walking is not too strong and elderly people can persist, then long-term walking does have certain health benefits,For example, it can greatly reduce bone loss, promote blood circulation and metabolism in the body, and also enhance nutrient absorption.
Of course, unlike young people, many elderly people have less flexible limbs. Therefore, appropriate walking can also improve their sense of balance and reduce their probability of falling.
According to relevant research,Walking appropriately can also prevent Alzheimer's disease because exercise can stimulate the brain effectively,Due to the high coordination of brain nerves required for each movement during walking, it may seem like the feet are walking, but in fact, every organ of the body is maintaining movement.
Finally, long-term walking can also improve everyone's cardiovascular function and greatly reduce the probability of developing various cardiovascular diseases.However, this does not mean that the longer the exercise time, the higher the frequency of exercise, the better.Especially after the age of 65, everyone should pay special attention to the following points.
Firstly, everyone should pay attention to the intensity of exercise and never walk excessively. Some elderly people may take tens of thousands of steps a day, and even walk until they feel sore all over before giving up.In fact, in addition to mastering the correct walking posture, everyone also needs to master the degree of walking. Do not walk too little or too much, as this can easily cause joint damage and accelerate cartilage degradation.
Additionally,Many elderly people may blindly pursue speed and walk faster and faster, but in fact, such practices can easily cause damage to their joints and muscles. Therefore, elderly people should also jump out of such misconceptions in a timely manner.
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If the body has various chronic underlying diseases,.
In addition to exercising reasonably and acting according to one's abilities, after the age of 65, everyone should also pay attention to their diet,Try to eat less high oil, sugar, and salt foods, preferably with balanced nutrition.
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Besides these, what other health preservation methods can everyone think of?
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