Are you a person who cherishes your own body? I eat, sleep, exercise regularly every day, and maintain a healthy lifestyle. If your answer is yes, congratulations, you have already done many things that are beneficial to yourself
Are you a person who cherishes your own body? I eat, sleep, exercise regularly every day, and maintain a healthy lifestyle. If your answer is yes, congratulations, you have already done many things that are beneficial to yourself.
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But have you ever thought about your oral health? Have you developed the habit of brushing your teeth every morning and evening? If your answer is no, then you may need to pay attention,Because a new study has found that not brushing teeth at night may increase the risk of cardiovascular disease.Come with me to take a look at the content and conclusions of this study.
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Brushing teeth not only protects teeth, but also prevents cardiovascular diseases,This was discovered by scientists after years of research.
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The purpose of brushing teeth is to remove food residue and bacteria from the mouth, preventing the formation of dental plaque. Dental plaque is a viscous substance composed of various bacteria that adhere to the surface of teeth, causing gingivitis and periodontal disease. Gingivitis and periodontal disease can cause gum bleeding,Causes bacteria and inflammatory factors to enter the bloodstream, thereby affecting overall health.
Research has shown that oral bacteria and inflammatory factors increase the levels of C-reactive protein and white blood cells in the blood, which are both risk factors for cardiovascular disease. Oral bacteria and inflammatory factors can also damage vascular endothelium and promote the development of atherosclerosis,Increase the risk of heart diseases such as coronary heart disease, myocardial infarction, heart failure, and arrhythmia.
In addition, oral bacteria and inflammatory factorsIt can also affect the regulation of blood pressure and increase the risk of cerebrovascular diseases such as hypertension and stroke.
Divide them into four groups: brushing teeth in the morning and evening, brushing teeth only in the morning, brushing teeth only in the evening, and not brushing teeth.
Researchers followed them for an average of 4.9 years and recorded the occurrence of cardiovascular events,Including myocardial infarction, heart failure, arrhythmia, and moderate stroke.
The research results show that compared to people who brush their teeth both in the morning and evening, those who do not brush their teeth have a 2.3-fold increase in cardiovascular event risk, those who brush their teeth only in the morning have a 1.8-fold increase in cardiovascular event risk, while those who brush their teeth only at night have no significant increase in cardiovascular event risk.This indicates that brushing teeth at night is more effective in reducing the risk of cardiovascular disease than brushing teeth in the morning.
The methods of brushing teeth mainly include the following aspects.
It is generally recommended to brush teeth once a day in the morning and evening, with a brushing time of no less than 3 minutes each time. It is best to brush teeth around 20 minutes after meals, which can effectively remove food residue and bacteria in the mouth, prevent the formation of dental plaque and the erosion of dental acid.Do not brush your teeth for more than 5 minutes, as this can damage the enamel and cause tooth sensitivity and discoloration.
It is generally recommended to use a soft bristled toothbrush. The size of the toothbrush should be suitable for your mouth, and the bristles of the toothbrush should be neat and not excessively worn.
The toothbrush should be replaced regularly, usually every 3 months, otherwise it can breed bacteria and affect oral hygiene. The selection of toothpaste should be based on the condition of one's teeth and gums,It is generally recommended to use fluoride toothpaste, as fluoride can effectively prevent dental caries and enhance the acid resistance of teeth.
The amount of toothpaste should not be too large, usually the size of a pea, otherwise it will affect the cleaning effect of the toothbrush and increase the friction of the teeth.
It is generally recommended to use the Pap brushing method, which involves placing the toothbrush diagonally at the junction of the teeth and gums, and using gentle force to make a small horizontal brush movement from the gums to the teeth,Brush 2-3 teeth each time, then gradually move to the next set of teeth until all teeth are brushed.
When brushing your teeth, pay attention to the frequency of brushing. Generally, each time you brush your teeth, you should brush 10-15 times, and each area should be brushed for 2-3 minutes. The speed of brushing should be moderate, not too fast or too slow.
In addition to brushing teeth, auxiliary tools such as dental floss, toothpicks, and mouthwash can also be used to clear gaps between teethFood residue and bacteria in difficult to brush areas such as gingival crevices further improve oral cleanliness.
Conclusion:
Brushing teeth is not only a habit of oral hygiene, but also a measure to prevent cardiovascular diseases.Not brushing teeth at night can cause bacteria and inflammatory factors in the mouth to enter the bloodstream, damaging blood vessels and the heart,Increase the risk of cardiovascular events.
Brushing teeth at night can effectively remove bacteria and inflammatory factors from the mouth, reducing the risk of cardiovascular disease. Therefore, brushing teeth at night is more important than brushing teeth in the morning,We should develop the habit of brushing our teeth every morning and evening, which not only protects our teeth but also our heart.
Of course, the method of brushing teeth is also important. We need to choose the appropriate toothbrush, toothpaste, and brushing method to achieve the best brushing effect.
If you have any questions about oral and cardiovascular health, please feel free to leave a message in the comments section, and I will do my best to answer them for you. Thank you for reading. I wish you good health and a happy mood!
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