Want to protect the kidneys and stay away from uremia? Remember to 'don't eat twice, stick to it at night'! - lifestyle changes for hormone balance

Uremia is the most severe and deadly type of kidney disease among all. After suffering from uremia, it not only destroys a person's life and health, but may also lead to a happy family

Uremia is the most severe and deadly type of kidney disease among all. After suffering from uremia, it not only destroys a person's life and health, but may also lead to a happy family.

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lifestyle changes for hormone balance

When suffering from uremia, it not only damages our kidney organs, but also increases our psychological burden. The characteristics of uremia in the early stage are not obvious, but as the duration of the disease increases, the lesions become more severe, and the clinical symptoms become more pronounced.

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Early symptoms of uremia

Urine abnormalities:Patients with uremia may experience urinary abnormalities such as reduced urine volume, darkened urine color, and abnormal urine odor. Due to impaired kidney function, waste in urine cannot be discharged normally, leading to urine concentration and causing the above symptoms.

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Fatigue and weakness:Patients with uremia often experience fatigue and weakness due to impaired kidney function, which leads to the accumulation of waste and toxins in the body, affecting the production of physical strength and energy.

Loss of appetite and weight loss:Patients with uremia often experience loss of appetite and weight loss due to impaired kidney function, which affects the digestive system and reduces the ability to absorb and utilize food.

Excessive urination and increased nocturia:Patients with uremia often experience symptoms of polyuria and increased nocturia. They frequently wake up and urinate at night, which is due to impaired kidney function leading to disrupted water metabolism and abnormal urine excretion.

Skin itching:Patients with uremia often experience symptoms of skin itching due to the accumulation of waste and toxins in the body, which stimulates nerve endings and skin.

Increased risk of osteoporosis and fractures:Patients with uremia are unable to absorb and metabolize minerals such as calcium and phosphorus in their bodies due to impaired kidney function, leading to an increased risk of osteoporosis and fractures.

Elevated blood pressure:Patients with uremia often experience symptoms of elevated blood pressure, which is due to impaired kidney function leading to disturbances in water and electrolytes in the body, leading to hypertension.

Want to protect the kidneys and stay away from uremia? Remember to 'don't eat twice, stick to it at night'!

Two Don'ts

Do not consume too much salt

Excessive salt intake can increase the amount of water in the body, causing a burden on the kidneys. The kidneys use urine to eliminate excess salt, but consuming too much salt can increase the workload of the kidneys, leading to long-term damage to glomerular filtration function. Therefore, the use of salt should be minimized in daily diet, especially when consuming high salt foods such as processed food, canned food, and cooked food. You can choose to use natural seasonings for seasoning, or you can control your salt intake by reducing the frequency of eating out.

Do not consume too much protein

Protein is one of the essential nutrients for the human body to maintain normal physiological functions, but excessive intake of protein can also bring excessive burden to the kidneys. The kidneys produce waste such as urea when metabolizing proteins, and excessive protein intake increases the amount of urea produced and increases the burden of kidney excretion. In addition, excessive protein intake can lead to negative nitrogen balance, increase the content of uric acid and calcium in urine, and increase the risk of urinary stones and urinary tract infections. Therefore, the amount of daily protein intake should be moderate and excessive protein intake should not be pursued.

In addition to paying attention to the above "don't eat twice", there are other ways to protect the kidneys that can be taken:

1. Increase water intake:Adequate water intake can maintain the dilution of urine, reduce the concentration of crystalline substances in urine, and reduce the risk of kidney stones and urinary tract infections.

2. Control blood sugar and blood pressure:High blood sugar and hypertension are one of the important causes of kidney disease, so it is necessary to control blood sugar and blood pressure levels, such as reasonable diet, moderate exercise, and regular physical examinations.

3. Balanced diet:A balanced diet is key to protecting kidney health. It is recommended to consume sufficient vitamins and minerals, such as vitamin C, vitamin D, calcium, and magnesium, which can be obtained by consuming fresh fruits, vegetables, whole grains, and low-fat dairy products.

Two persistence in the evening

Persist in a healthy diet for dinner

Diet is one of the important factors in maintaining kidney health. At dinner, we should pay attention to a balanced and diverse diet, consuming sufficient vegetables, fruits, grains, and protein. At the same time, it is necessary to reduce the intake of high salt, high sugar, and high fat foods, and avoid overeating meat and processed foods. Reasonably control the quantity of food and minimize the consumption of fast food and takeout to avoid burden on the kidneys.

Persist in adequate rest at night

Adequate rest is crucial for kidney health. Ensure sufficient sleep time at night and maintain a regular routine. Insufficient sleep can lead to metabolic disorders in the body, increased kidney burden, and thus increased risk of developing uremia. Therefore, developing healthy sleep habits can help the kidneys self repair and restore function.

Two persistence in the evening

1. Pay attention to medication use

The abuse or unreasonable use of certain drugs can cause damage to the kidneys. Therefore, when taking medication, it is important to strictly follow the doctor's instructions and not adjust the dosage or stop taking medication on your own. Especially for over-the-counter drugs and traditional Chinese medicine, it is best to consult a doctor or pharmacist for advice before use.

2. Drink more water

Drinking water in moderation can help dilute harmful substances in urine and reduce kidney overload. Generally speaking, the daily water consumption should be around 1.5-2 liters, and the specific amount should also be determined based on individual circumstances.

3. Regular physical examination

Regular physical examinations help to detect and treat kidney diseases early. Attention should be paid to the results of routine urine tests, especially the detection of urine protein and white blood cells. If any abnormalities are found, seek medical attention promptly.

4. Moderate exercise

Moderate physical exercise helps to enhance the blood circulation and metabolic function of the kidneys. Choose suitable exercise methods, adhere to moderate exercise, and improve physical fitness.

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