Introduction: The beginning of winter is the 19th solar term among the 24 solar terms, and also the first solar term of winter. What should we pay attention to and how to welcome the arrival of winter in this season of recuperation and storage for all things? This article will provide you with an answer
Introduction: The beginning of winter is the 19th solar term among the 24 solar terms, and also the first solar term of winter. What should we pay attention to and how to welcome the arrival of winter in this season of recuperation and storage for all things? This article will provide you with an answer.
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Beginning of winter means the official start of winter, with temperatures gradually decreasing and all things on the earth entering a state of rest and reserve. It is also when the yang qi gradually dissipates and the yin qi gradually grows. During this solar term, there are many traditional customs and taboos that we need to abide by to ensure safety and health. Today, let's learn about the four things of not doing and not eating meat at the beginning of winter, as well as how to welcome winter and receive blessings, in order to end the year well.
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1. Do not engage in vigorous exercise: After the beginning of winter, the weather gradually becomes cold and the human body becomes relatively fragile. At this time, vigorous exercise can easily make people feel tired and even cause some respiratory diseases. Therefore, during the beginning of winter, we should appropriately reduce the amount of exercise and do more mild exercises suitable for winter, such as Tai Chi, yoga, etc.
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2. Avoid staying up late and working hard: After the beginning of winter, the body needs sufficient rest and recuperation. Staying up late and working hard can easily cause physical fatigue and even trigger some neurological diseases. Therefore, during the beginning of winter, we should ensure sufficient sleep time to allow our bodies to have sufficient rest and recuperation.
3. Don't blindly supplement: Winter is a good time to supplement, but blindly supplementing may have the opposite effect. Appropriate methods of supplementation should be selected based on individual physique and needs. You can consult professional doctors or nutritionists for advice and develop a reasonable supplement plan.
4. Don't neglect warmth: In the beginning of winter, when the temperature drops suddenly, clothes should be added in a timely manner and warmth measures should be taken. Especially in key areas such as the head, neck, abdomen, and feet, protection should be strengthened. In addition, the indoor temperature should not be too high to avoid excessive temperature difference between inside and outside the room, which can cause colds.
1. Dog meat: In the beginning of winter, there is a folk saying that "rolling dog meat three times makes immortals unstable". However, dog meat is a warm food that can easily catch fire if consumed too much. In addition, dog meat may contain parasites and bacteria, and it should be ensured that the source is reliable before consumption.
2. Lamb: Although lamb has a warming and tonifying effect, during the beginning of winter, the yang qi has not yet fully converged, and consuming lamb may cause an increase in internal fire. Lamb is a commonly used ingredient for winter nourishment, but excessive consumption may cause problems such as burning and indigestion. Therefore, when consuming lamb, the intake should be controlled and paired with cold ingredients such as radish and winter melon to balance the diet.
3. Salted meat: Winter salted meat is a custom in some regions, but salted food contains a large amount of salt and nitrite, which can have adverse effects on health if consumed for a long time. Try to reduce the intake of pickled foods and eat more fresh vegetables and fruits.
So, what should we eat during the beginning of winter? Here are some recommended foods for the beginning of winter: red dates, walnuts, sweet potatoes, radishes, etc. These foods are not only nutritious, but also have good nourishing effects, which can help us resist cold and maintain physical health.
During the beginning of winter, in addition to paying attention to the above matters, some traditional customs can also be used to welcome the arrival of winter.
1. Eating dumplings: In northern China, there is a custom of eating dumplings on the beginning of winter. Dumplings symbolize reunion and warmth, reuniting with family and sharing a meal of dumplings is a great joy during the beginning of winter.
2. Hedong: In ancient times, on the day of the beginning of winter, the emperor would lead various civil and military officials to hold a grand sacrificial ceremony, praying for good weather and prosperity for the country and the people in the coming year. Nowadays, we can convey our blessings to our family and friends in various ways to welcome the arrival of winter together.
3. Sunlight: In the beginning of winter, sunlight is warm and precious. You can choose a sunny day to take a walk outdoors, bask in the sun, and feel the tranquility and beauty of winter.
Overall, the beginning of winter is a solar term that deserves our attention. In this solar term, we can not only maintain physical health by following some traditional customs and taboos, but also welcome the new year by doing meaningful things. Let's welcome winter and receive blessings during the beginning of winter, in order to bring a good ending to the year.
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