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Blood pressure is one of the important indicators reflecting human health status,It is also the basis for diagnosing and treating moderate diseases such as hypertension, heart disease, and stroke.
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But you know what? Blood pressure is not fixed, it can fluctuate over time, environment, emotions, and other factors.
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So when is the most accurate time of day to measure blood pressure? After waking up in the morning? Or before going to bed at night? Or after lunch? The answer may surprise you!
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Normal range of blood pressure
Normal range of blood pressure90139mmHg6089mmHg.
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Systolic pressure refers to the maximum pressure exerted by blood on the arterial wall during heart contraction; Diastolic pressure refers to the minimum pressure generated by blood on the arterial wall during cardiac relaxation.
The difference obtained by subtracting the two is called pulse pressure, with a normal range of 30-40mmHg.
If not controlled and treated in a timely manner, hypertension can lead to serious consequences such as arteriosclerosis, myocardial infarction, heart failure, cerebral hemorrhage, cerebral infarction, and renal function damage.
Although hypotension is not as life-threatening as hypertension, it can also affect human health and quality of life.
Low blood pressure can cause symptoms such as dizziness, dizziness, fatigue, nausea, and sweating. In severe cases, shock or coma may even occur.
So how do you measure your blood pressure? The most commonly used method currently is the cuff compression method.
Use a cuff with an airbag and a measuring device to cover the upper arm and measure arterial blood pressure through inflation and deflation.
This method is simple and feasible, and can be performed at home or in a hospital.
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The width of the cuff should account for about 40% of the upper arm circumference,23cm.
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Generally speaking, after waking up in the morning, blood pressure is at its lowest point, and from noon to afternoon, blood pressure gradually increases,.
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So, which of these different time periods can better reflect our true blood pressure levels?
According to multiple studies,12..
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