Walking and checking your phoneTake the subway and watch your phoneCheck your phone before going to bedGoing to the bathroom or checking your phoneThat's you!Pay attention to the 'bow tribe'!Recently,Shanghai Metro encounters an emergency:A woman looked down at her phone for a long timeUnexpectedly vomiting and collapsingWhen Ms. Wu, a citizen, takes the subway line 11Buried in my phone all the wayUnexpectedly, after getting off at Shanghai Automobile City Station,Sudden nausea and vomiting, followed by collapse to the groundUpon hearing the news, the station attendant immediately rushed to her side,Upon closer examination, I learned that it was a cervical spondylosis attack, but unfortunately I didn't bring any medication with me
Walking and checking your phone
Take the subway and watch your phone
Check your phone before going to bed
Going to the bathroom or checking your phone
That's you!
Pay attention to the 'bow tribe'!
Recently,
Shanghai Metro encounters an emergency:
A woman looked down at her phone for a long time
Unexpectedly vomiting and collapsing
When Ms. Wu, a citizen, takes the subway line 11Buried in my phone all the wayUnexpectedly, after getting off at Shanghai Automobile City Station,Sudden nausea and vomiting, followed by collapse to the groundUpon hearing the news, the station attendant immediately rushed to her side,Upon closer examination, I learned that it was a cervical spondylosis attack, but unfortunately I didn't bring any medication with me.
...
In 10 minutes, wait for Ms. WuTaking medication gradually improves the body.
The reporter later learned that Ms. WuLong term desk work in front of a computerEven after workReply to work information on your phonePlus recentWorking overtime and staying up late.
900 million patients with cervical spondylosis worldwide
It is reported that the World Health Organization has releasedCervical spondylosis ranks second among the "Top Ten Persistent Diseases in the World"Approximately900 million patients with cervical spondylosisAmong them,More than 200 million patients with cervical spondylosis in China.
The small cervical vertebrae have endured too much! The data shows that a person's head weighs about 5 kilograms, and when looking at electronic devices such as smartphones,Due to gravity and leverage,The neck muscles must withstand a weight of over 25 kilograms.
The cervical spine is curved backwards like an open bow and arrow, with its physiological structure protruding forward,The most suitable physiological position is when the head is in a neutral position and slightly extended backIncorrect posture for a long time can easily causeCervical ligament strain.
3 self tests for cervical spondylosis
Flexion test
Grip your hands tightly into a fist, then fully extend and quickly repeat this action,It is normal to do it at least 20 times every 10 seconds, otherwise it may be due to cervical issues causing nerve compression.
Is there any discharge like pain
Radiation pain similar to electric shock occurs in a certain part of the body, which isCervical spondylotic radiculopathy.Dizziness, nausea, visual rotationSymptoms are often accompanied byCervical spondylosis of vertebral artery type.
Straight walking test
Choose a straight line with both feet on the same line, and a normal person walks in a straight linePeople with cervical spondylotic myelopathy cannot walk in a straight line.
Four methods to alleviate cervical discomfort
Shrug one's shoulders and shrink one's neck
10.
Enlarge chest and lift head
10.
Nuchal arm force
10.
Ten past ten
10:1010.
Starting from three aspects to prevent cervical spondylosis
During work
Long term experience as a computer worker, recommendedRaise the computer monitor, lower the seat, and try to look up or slightly up at the screen as much as possible.
Avoid prolonged sitting.
Leisure time
Avoid long-term bending of the head and waist.
Actively exercise.
While sleeping
Don't sleep on the table.
Choose a pillow with the appropriate height.
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