Since my grandfather retiredMy health is not very goodI also had a heart bypass surgery the previous year, especiallyAfter the age of 70My physical condition is not as good as before. In the past, my husband took care of me, so I don't have to worry, I live a relaxed and comfortable life
Since my grandfather retiredMy health is not very goodI also had a heart bypass surgery the previous year, especiallyAfter the age of 70My physical condition is not as good as before. In the past, my husband took care of me, so I don't have to worry, I live a relaxed and comfortable life.
After his wife passed away, no one took care of the three meals and it was not very safe for the elderly to live alone. Therefore, at the invitation of his son, he moved to the city to live with his son's family.
Maybe it's due to different lifestyle habits. Many of my dietary and lifestyle habits areCriticized by son and daughter-in-lawAlthough I didn't say it in person, I could feel that there was something in the words. In order to avoid being disliked, as long as there was work, the master would rush to do it. However, even so, I was still disliked by my son and daughter-in-law, living cautiously every day, and I couldn't express my own bitterness and helplessness. I always felt that staying at home was just adding trouble, and it was better to go out for a walk and exercise on my own.
Recently, the weather has changed greatly, and my grandfather still insists on going out alone. Unexpectedly, there was an accident while walking. When my family received a phone call and rushed to the hospital,The doctor has announced his death.
After the age of 70After the age of 70
After the age of 70After the age of 70.
A study published in the journal Nature analyzed the bone marrow blood cells of multiple age groups of subjects from newborns to 81 years old, and found that after the age of 70Hematopoietic stem cells show a ten-thousand fold decrease..
In addition to the force majeure of physical functions, people will still havePsychological transformation..
Observing those centenarians, we will find that they all have a common characteristic:Oligopathy! After entering the aging stage, various functions of the body decrease. If there are diseases invading, it is easy to affect life safety. Therefore, it is reasonable for people to prevent diseases and live a long life. Experts remind them to pay special attention to these four diseases:
1. Cardiovascular and cerebrovascular diseases
for exampleMyocardial infarction, cerebral infarction, cerebral hemorrhageCardiovascular and cerebrovascular diseasesOver 50 years old..
2. Urinary system diseases
Urinary system infections can easily lead to poor control in elderly people with poor resistance and immune abilities, leading toSepsis.
3. Cancer
According to data released by the National Cancer Center, there are2.41 million people died as a result7.Over 50 years oldThe risk of malignant tumors is higher in the age group, and the Lancet Health of Aging has published research on disease trajectories in the elderly population, pointing out that cancer affects10.1%.
4. Three advanced chronic diseases
.
..
Whether a person can live a long life can be directly judged by their physical performance. There are four characteristics, most of which are longevity constitution. How many do you meet?
FirstlyStable heart rateMedical research shows that heart rate maintenance60-100 times/minuteWithin the scope, cardiac function is better; SecondlyGood lung capacityBecause lung capacity is related to various functions and metabolism of the body, good lung function indicates a healthier body;
alsoNormal bowel movementsIt indicates normal metabolic function, normal diet, and low burden on the intestines, stomach, and cardiovascular system; And finallyFlexible legs and feet.
.
In fact, health preservation and longevity do not rely on the accumulation of nutrients. Mastering scientific health preservation methods is more important, especially in terms of diet. It is better not to eat the right foods than not to eat them. Experts suggest eating fewer of these three foods:
1. High oil food
That is to say, high calorie and high starch foods can easily lead to excessive calorie intake, especially for the elderlyCardiovascular and cerebrovascular diseases.
2. High salt food
Eating too much salt can increaseBlood osmotic pressure.
3. Processed meat
.
.
References:
[1] The Best Anti Aging Method for Seventy Years: No More "Rare from Ancient Times". People's Daily, June 21, 2018
[2] Lv Yuebin: Further Exploration of the Mechanism and Mechanism of Long Life in China's Disease Control and Prevention. Xinhua News Agency, April 6, 2023
[3] Doing a Good Job in "Three Prevention" and Improving the Elderly Health Index. Guangming Net, July 27, 2023
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