Whether facial features can reflect a person's lifespan has always been a topic of concern. Some people believe that facial features can reveal a person's health status and longevity potential
Whether facial features can reflect a person's lifespan has always been a topic of concern. Some people believe that facial features can reveal a person's health status and longevity potential. However, this viewpoint has not been fully confirmed in science.
Although facial features are influenced by genetic and environmental factors, the factors that determine lifespan are more complex and diverse.
Can you tell by looking at your face if you have a long lifespan?
According to a foreign study, people over the age of 70 who appear younger tend to have longer life expectancy.
The participants in this study were all twins with similar genes and upbringing atmosphere, so there was little significant difference in their appearance during early childhood and youth. As they grow older, their appearance gradually undergoes different changes. This is due to factors such as emotional state, living environment, and daily behavior habits.
These variable factors gradually leave different marks on their appearance, making them exhibit individual characteristics.
That is to say, if a person lives in a better atmosphere, knows how to maintain health, and does not experience too much pressure and negative emotions, then their appearance will look younger, and they will also have a longer life expectancy. This further emphasizes the impact of living environment and personal health habits on health and lifespan.
What are the common features on the faces of people who live a long life?
1. A rosy complexionIt indicates a good living environment, a pleasant mood, and a balanced diet. Conversely, it may be related to ischemia, heart problems, or heavy humidity.
2. Good skin conditionFacial appearance can reflect good blood circulation, metabolism, and nutritional status.
3. Full lips: Represents good qi and blood status and brain function, coordinated lip movements, clear enunciation, and no signs of stroke.
4. Healthy teethReflecting bone health and kidney function is crucial for chewing food and absorbing nutrients.
5. Bright EyesReflecting good liver function and the condition of blood vessels around the eyes can also reveal the health status of the body.
These facial commonalities may be related to the emphasis on a healthy lifestyle, balanced diet, maintaining good emotions, and moderate exercise among longevity individuals.
Good habits such as waking up early, eating after meals, and going to bed can help prolong life
1. Drinking warm water on an empty stomach in the early morning: Helps prevent blood clots. Getting up early on an empty stomach can help you get used to drinking about 200-300 milliliters of warm water, which can help maintain blood flow and to some extent prevent thrombosis.
2. Regularly defecate on time in the morning: Reduce the risk of constipation. The best time to defecate is after waking up in the morning and finishing breakfast. Regularly defecating on time can reduce the probability of constipation problems.
3. Walk appropriately after eating for half an hourIt is recommended by experts to take a break after meals before engaging in moderate exercise activities. It is recommended to wait for 30 minutes to 1 hour after meals before starting moderate exercise.
4. Stand against the wall half an hour after meals: It is beneficial for weight loss. After eating, you can choose to stand against a wall for a while, which helps with food digestion and absorption and helps with weight loss.
5. Take a few sips of warm water before going to bedWhen the human body is in a sleep state, it may sweat, causing a decrease in body moisture and an increase in blood viscosity. Therefore, elderly people can take a few sips of warm water before going to bed at night to help reduce blood viscosity, maintain blood flow, and pay attention to not consuming too much water.
6. Soak your feet appropriately before bedtimeModerate foot soaking for about 20 minutes before bedtime can help relax the whole body and improve sleep quality for elderly people.
Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])
