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Does Waking Up at Night Have Anything to Do With Longevity? Pay Attention to Your Body's Signals!"Mr. Qin, have you been waking up more at night lately?" the doctor asked gently, eyes fixed on the medical records in his hands

Three Bright Pearls: How Longdan Xiegan Wan, Chaihu Shugan Wan, and Xiaoyao Wan Safeguard Your Health?Traditional Chinese Medicine (TCM), a treasure of Chinese civilization, offers numerous health-preserving methods through its unique perspective and profound foundation. Today, let's explore the secrets of three Chinese patent medicines Longdan Xiegan Wan, Chaihu Shugan Wan, and Xiaoyao Wan and see how, guided by TCM theory, they contribute to our well-being

Does Longer Sleep Mean Longer Life for Seniors? Not So Fast!69-year-old Qin Da-ma has always been passionate about health research. She firmly believes that "the longer you sleep, the longer you live," so she goes to bed early every day, even feeling drowsy at night

Why Do Japanese Women Live Longer and Have Fewer Gynecological Diseases? Three Good Habits Worth Learning!Sun Da Ma is 58 years old and has always been in good health, but recently she has been feeling a bit uncomfortable. She decided to get a physical check-up, and the results revealed some minor gynecological issues

Does a Big Appetite Mean Longevity in Elderly People? Li Da'ye's Story Tells You the AnswerLi Da'ye is 84 years old, but he is still sprightly and enjoys every meal of the day. His son, Li Xiaoming, often remarks, "Dad is so old, but his appetite is still so good

Long Life, Not Necessarily a Blessing: Exploring the Complex Relationships between Elderly People and Their ChildrenSince ancient times, longevity has been considered a blessing. However, in recent years, the saying "A long life without virtue is a thief" has sparked widespread discussion

The Longevity Code: Relationships Are Key, Quitting Smoking and Drinking Isn't the Only SecretHumanity's pursuit of longevity is like Kua Fu chasing the sun, spanning millennia. From Qin Shi Huang's alchemy for immortality to modern people's quest for a healthy life, the mystery of longevity has always lingered in our minds

72-Year-Old Grandma Liu's "American Ginseng Tea" Health Philosophy: Healthy Longevity is Not a One-Step Process72-year-old Grandma Liu is known as the "health expert" in her community. She insists on drinking American ginseng tea, which not only improved her own fatigue and shortness of breath, but also sparked a health trend in the neighborhood

A Pack a Day: How Long Will You Live?"A pack a day keeps the doctor away?" The feeling of puffing away may be intoxicating, but reality is harsh. Do those who see cigarettes as "lifeline smokes" ever consider what a pack a day means? Will they live fewer years than non-smokers?According to authoritative research data published by the UK's Daily Mail, those who smoke a pack a day will live at least 10 years less! This is not sensationalism, but a conclusion drawn from data collected from 200,000 people

Does a Big Appetite Equal Longevity in the Elderly? Science Provides the AnswerZhang, a sprightly 76-year-old, enjoys a wide range of hobbies and is in good health. The only thing that worries his family is his appetite

The Deadly Impact of Long-Term Alcohol Consumption: Deciphering the "Silent Killers" of the Liver and PancreasIn modern society, alcohol is ubiquitous, present in social gatherings and events. Many individuals, for social reasons, stress relief, or out of habit, consume alcohol daily, unaware that this seemingly harmless habit is silently eroding their health, particularly causing irreversible damage to the liver and pancreas, two vital organs

Unlocking the Secrets to Longevity: 3 Exercises to Extend Your Lifespan, and the Best Time to ExerciseLiving a longer life requires adopting a healthy lifestyle. Recently, multiple studies have shown that not smoking, exercising regularly, and having a diverse diet are key to a longer lifespan