A tea friend in the background asked me, 'What kind of tea can I drink every day without hurting my stomach?'?Many tea enthusiasts are very concerned about this issue, especially those who have poor stomachs and want to drink tea.In theory, no matter what kind of tea it is, it has a certain impact on the gastrointestinal tract
A tea friend in the background asked me, 'What kind of tea can I drink every day without hurting my stomach?'?
Many tea enthusiasts are very concerned about this issue, especially those who have poor stomachs and want to drink tea.
In theory, no matter what kind of tea it is, it has a certain impact on the gastrointestinal tract. However, some teas have a greater impact, some teas have a smaller impact, some teas may be helpful to the gastrointestinal tract, and some teas may really hurt the stomach. Next, let's take a look together and see which teas can be consumed every day?
1. The principle of drinking tea for health preservation without harming the stomach
Firstly, do not drink tea on an empty stomach. Under fasting conditions, nutrients such as caffeine, tea polyphenols, and organic acids contained in tea can stimulate the gastric mucosa and cause gastrointestinal discomfort.
Secondly, do not drink too much tea. Drinking tea in moderation, if consumed excessively, will increase the burden on the body, not only cannot help digestion, but also hinder the absorption of nutrients. Especially friends with weaker gastrointestinal function should drink tea in moderation.
Again, do not drink strong tea. The content of caffeine and tea polyphenols in strong tea is relatively high, which is highly irritating to the intestines and stomach. Long term consumption may cause gastrointestinal injury.
Fourth, don't drink only one type of tea. If you already feel uncomfortable when drinking a certain type of tea, you should choose to change the tea or stop because it indicates that this type of tea is no longer suitable. Continuing to drink it will only increase the burden on your stomach and intestines.
2. Tea suitable for people with gastrointestinal problems
As mentioned earlier, there is no tea that absolutely does not harm the intestines and stomach. Because caffeine and tea polyphenols in tea have strong irritants, they can more or less affect digestion, absorption, and gastrointestinal function. However, the six major types of tea have different tea properties, and there are also certain differences in the content of caffeine and tea polyphenols. Choosing the appropriate tea based on one's own constitution may minimize the harm to the intestines and stomach.
Firstly, drink less green tea and yellow tea. Green tea is non fermented tea, while yellow tea is slightly fermented tea. Both types of tea have a colder and more stimulating nature. If the gastrointestinal function is weak, drinking yellow and green tea will only exacerbate symptoms and cause more serious consequences.
Secondly, drink more black tea and black tea. Black tea is a fully fermented tea, while black tea is a post fermented tea. These two types of tea are the mildest and least irritating, making them most suitable for friends with weaker gastrointestinal functions to drink. Because they promote digestion, help improve metabolism, and do not stimulate excessive secretion of gastric acid, it is beneficial for the maintenance of the gastrointestinal tract.
Once again, the new tea needs to be let go before drinking. Now is the season for spring tea to go on sale, and many people can't help it
I want to try some fresh food soon. But the newly made tea, which has just been completed, has not lost its heat and is highly stimulating. Excessive consumption of new tea can easily ignite and also stimulate the intestines and stomach. Therefore, after the new tea is launched, it is best to let it sit for ten and a half days and wait for annealing before drinking it. When brewing new tea, it is important to add an appropriate amount of tea, choose light tea as much as possible, and avoid drinking too much strong tea. This is also a way to protect the stomach and intestines when drinking tea.
Fourth, be careful when drinking old tea. It is said that new tea has strong stimulation, while old tea has weak stimulation. Friends with gastrointestinal problems should drink more old tea. The truth is correct, but in real life, if you don't understand old tea, don't drink it easily. Because the moisture content of old tea is much deeper than that of new tea, many teas are garbage tea or old tea. Drinking too much not only fails to have a health preserving effect, but may also be more harmful to the body.
In summary, friends with gastrointestinal problems who want to drink tea should try to drink warm tea leaves to reduce the irritation of the tea. If you are indeed feeling unwell, go to see a doctor and follow their advice. Although tea has a health preserving effect, it is not a medicine and cannot have a therapeutic effect.
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