This morning (9th)There are many cloud systems over Suzhou CityLowest gas temperatureThe weather is slightly coolerThe sky occasionally opens during the daySun father-in-law occasionally shows a faceYunduoPlus the blowing of northerly windsWeak daytime temperature riseSuch a temperatureOverall, the human body feels comfortableWeather this weekExpected to be on the night of the 12th to the 13th of this weekThere was a precipitation processThe rainfall is mainly light rainThe remaining time periods are mainly dominated by changes in cloud systemsAlthough there were weak cold air and weak precipitation disturbances during the weekBut the highest temperature fluctuates littleThe lowest gas temperature fluctuatesOverallExcept for the weak precipitation from the night of the 12th to the 13thWeather this weekComfortable body feelCold Dew Health PreservationEntering the Cold Dew solar term, the cold gradually rises, which is a high incidence period of respiratory diseases. A decrease in temperature can cause tracheal contraction and increase airway resistance
There are many cloud systems over Suzhou City
Lowest gas temperature
The weather is slightly cooler
The sky occasionally opens during the day
Sun father-in-law occasionally shows a face
Yunduo
Plus the blowing of northerly winds
Weak daytime temperature rise
Such a temperature
Overall, the human body feels comfortable
Weather this week
Expected to be on the night of the 12th to the 13th of this week
There was a precipitation process
The rainfall is mainly light rain
The remaining time periods are mainly dominated by changes in cloud systems
Although there were weak cold air and weak precipitation disturbances during the week
But the highest temperature fluctuates little
The lowest gas temperature fluctuates
Overall
Except for the weak precipitation from the night of the 12th to the 13th
Weather this week
Comfortable body feel
Cold Dew Health Preservation
Entering the Cold Dew solar term, the cold gradually rises, which is a high incidence period of respiratory diseases. A decrease in temperature can cause tracheal contraction and increase airway resistance. Therefore, patients with chronic bronchitis, interstitial pneumonia, and emphysema need to strengthen cold tolerance training at this time, such as washing their mouth and nose with cold water, and persisting in going out for exercise every day to adapt to temperature changes; Humidifiers can be used indoors to increase environmental humidity while avoiding colds.
Of course, cold endurance exercise needs to be gradual, such as gradually reducing clothes, gradually reducing the water temperature for washing hands and faces, and gradually increasing the frequency and duration of outdoor activities, based on the principle of moderation. At the same time, key parts such as joints need to be kept warm and should not be kept at low temperatures for a long time.
In addition, a decrease in temperature can also cause an increase in blood pressure. Patients with hypertension should pay attention to monitoring blood pressure, paying attention to changes in blood pressure, and adjusting medication in a timely manner to reduce heart burden. If discomfort symptoms such as chest tightness and pain occur and medication cannot alleviate them, seek medical attention promptly. At the same time, pay attention to keeping warm, quitting smoking and drinking alcohol. After getting up in the morning, hypertensive patients should not use too much force when going to the bathroom. They can eat some sesame, sweet potato, radish and other nourishing and laxative foods in their daily lives to avoid constipation.
Source: Suzhou Meteorology
Editor: Xiao Yin
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