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Insufficient Yang Qi and Excess Damp-Phlegm? A Detailed Explanation of the Efficacy, Function, and Health-Preserving Methods of Huoxiang Zhengqi Wan (Chinese Herbal Medicine)Modern society's fast-paced lifestyle leaves many feeling exhausted and heavy. Behind these symptoms may lie important pathological concepts in Traditional Chinese Medicine (TCM): insufficient Yang Qi and excess Damp-Phlegm

The Greater Snow (Daxue) solar term is approaching: A Winter Tonic Guide for People Over 50, Featuring Three Delicious Winter Dishes to Keep You WarmThe Greater Snow solar term marks the official arrival of winter, bringing plummeting temperatures and a subsequent slowdown in metabolism and immune function. Traditional Chinese Medicine (TCM) considers winter the season of "storing and nurturing" (yangcang)

Does Wearing Socks to Bed Really Improve Sleep Quality? A Deep Dive into the Relationship Between Foot Temperature and SleepIn today's fast-paced and stressful lives, sleep problems plague many. Trouble falling asleep, poor sleep quality, and persistent fatigue have you experienced these? Beyond regular sleep schedules and conducive sleep environments, you might be overlooking a crucial factor: foot temperature

The Yunnan Baiyao Legend: The Perseverance and Dedication of Qu Huanzhang and Miao LanyingYunnan Baiyao, a household name in China, hides a dramatic and touching story behind its success. It's not just a highly effective medicine for bruises and injuries; it's a symbol of the loyalty, perseverance, and dedication of the couple Qu Huanzhang and Miao Lanying

Regulating the Spleen and Stomach to Improve Qi and Blood Deficiency: The Efficacy and Function of Shenling Baizhu San and Xiangsha Liujunzi WanModern people often lead fast-paced, stressful lives with irregular diets, leading to increasingly prevalent spleen and stomach disorders. Many consequently experience symptoms of Qi and blood deficiency

"Early Jinkui, Evening Liuwei; Early Guipi, Evening Gui Shao Di Huang": Unlocking the Secrets of Chronotherapy in Traditional Chinese Medicine (TCM)This concise TCM health-preserving adage, "Early Jinkui, Evening Liuwei; Early Guipi, Evening Gui Shao Di Huang," encapsulates profound wisdom from Chinese medicine. It highlights the crucial relationship between the timing of herbal medicine administration and its efficacy

The Health Risks and Safety Guide for Winter Bathing: A Warning from 65-Year-Old Wu65-year-old Mr. Wu is a man who prioritizes hygiene

A Guide to Preventing Respiratory Illnesses in the Elderly During Winter: Inspired by Grandma Liu's StoryA biting north wind swept through the streets of the small northern city, leaving few pedestrians in sight. Grandma Liu, bundled in a thick down jacket, slowly walked home

Vitamin B2: A Cheap "Secret Weapon" for Hypertension? A Deep Dive into the Relationship Between Vitamin B2, Blood Pressure, and Health63-year-old Mrs. Sun, despite her robust health, suffers from hypertension

Are the health benefits of vinegar truly miraculous? A doctor warns: It's not for everyone!Third, vinegar is rich in various organic acids and amino acids, possessing antioxidant and metabolic-boosting properties, potentially beneficial for maintaining vitality in older adults. Fourth, vinegar can enhance calcium absorption, indirectly supporting bone health, especially when consumed with calcium-rich foods

Vitamin B12 Deficiency: The Silent Killer and Strategies to Combat ItIn today's fast-paced modern life, many people neglect balanced diets, leading to vitamin B12 deficiency. While not as common as a cold, the health risks associated with this deficiency are significant

The Awkward Yet Crucial Medical Checkups: A True Story and Health InsightsBefore reading, please click "Follow" to easily access more quality health articles and participate in discussions. Thank you for your support!Medical checkups are a necessary health hurdle for everyone